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What is the best time to sleep for you?

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Post by 41Chanin083 Thu Mar 05, 2020 8:53 pm

Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our sleep pattern with that of the sun. You might find that you’re naturally sleepier after sundown. The National Sleep Foundation suggests it’s best to fall asleep sometime between 8 p.m. and midnight. The exact time depends on when you tend to wake up in the morning. Another consideration is the amount of sleep you need per night.

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Post by 31Chayuda021 Thu Mar 05, 2020 11:04 pm

The best time to sleep for me is at 11 p.m. And the best time for waking up is at 6 a.m. This is my way to be healthy and get high energy for the next day. Another important thing is sleeping in odd number hour such as 7 hours, 5 hours. It will help you to be enthusiastic in the morning and ready for working.

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Post by 41Thanwarat019 Thu Mar 05, 2020 11:13 pm

Well, I would say my sleeping time is around 1 a.m in each day because I have to do my assignment.
I always try to change my sleeping time, but I still have work all the time.
By the way, I will sleep early as possible.

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Post by 41Thitiwat049 Sat Mar 14, 2020 10:47 pm

Sleeping for 8 hours is the best for me. Because sleep helps you perfect your motor skills. Not only does sleep help with our memory and mental learning, but it is also essential for learning motor skills. So if you’re trying to perfect your half-court shot, nail a tricky guitar solo, or paint like Picasso, adequate sleep is a necessity. While it may seem counterintuitive to forego practice for sleep, it may just be the key to your success.

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Post by 31Yanisa030 Tue Mar 17, 2020 12:50 pm

Actually, the best time to go to bed is around 10 p.m-11 p.m. I always fall asleep around this time when I have to stay awake all night. If I sleep less than 5 hours, my brain cannot work effectively. Moreover, I think I'm lucky that I can sleep within 5 minutes.

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Post by 42nutcha050 Tue Mar 17, 2020 12:58 pm

I normally go to bed around 11 pm to 1 am.
I am a person who easily falls asleep and sleeps too long. So, I try not to sleep lately. It is never good to sleep late!
During this time, it is a very great time to sleep or take a rest.

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Post by 31pimlak022 Thu Mar 19, 2020 10:18 pm

My best time for sleep is around 00.00-02.00 am.
I know that I sleep late but I addicted to it already.
I try to sleep early but I can't.
If you have some suggestions please help me.

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Post by 41Chakkaphat007 Fri Mar 20, 2020 7:52 pm

The best time to sleep for me is 10 p.m.
I try to go to sleep and get up at the same time every day.
This helps set my body's internal clock and optimize the quality of my sleep.
If I'm getting enough sleep, I should wake up naturally without an alarm.

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Post by 42Pacharakamola025 Fri Mar 20, 2020 10:12 pm

I always sleep very late at night at around 3-4 am. It is not good for my health but I cannot force myself to sleep before midnight. I'm not getting the right amount of sleep every night. That's why my body cannot function at its highest performance throughout the day.

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Post by 31Ploypailin037 Fri Mar 20, 2020 10:14 pm

Actually, I go to sleep at 1 am.
But it is not really a good time to sleep.
I trying to sleep before 10 pm to rest my brain and my body.
Sometimes I can do it but sometimes I cannot.

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Post by 41Supaporn001 Fri Mar 20, 2020 10:15 pm

I prefer to sleep at midnight that is my normal habit.
I love to spend time planning and thing about what I should do the next morning.
So, at night be silent than the day.

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Post by 42Kanchana045 Fri Mar 20, 2020 11:07 pm

The best time to sleep for me is 10 pm. but I usually go to bed around 3 am.
I have insomnia. I cannot sleep early except when I am extremely tried.

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Post by 42Satesiri094 Tue Mar 24, 2020 1:27 pm

Normally, the best time is of course 9-10 PM. However, I cannot do that since I have many work to be done. The best time for me would be 2-3 AM. Yes! I know it's bad but I have no other choices anymore.

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Post by 42napatsorn057 Tue Mar 24, 2020 1:31 pm

For me, i think any time that before 10 p.m. though.
Because when i sleep before 10 p.m., I always have a good wake up!
It's like a nuture clock of our body though. Go to bed early and then wake up in the early morning.

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Post by 32thanchanok065 Tue Mar 24, 2020 4:03 pm

My bed time to sleep is 10 pm. But it's hard to sleep around this time for me.
I always sleep when it's over midnight. I want to sleep more early but I have so manything to do in a day.

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Post by 32Korraphat061 Wed Mar 25, 2020 1:23 am

In my opinion I think the best time to sleep us before midnight, because I could have enough time to sleep and I would be fresh when I get up.
But in the real life, I can't sleep before midnight.
Not just because of the homeworks I have to do but also myself, I always sleep so hard in each single night. That make me feel very tired in the morning.

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Post by 31Korakoach025 Wed Mar 25, 2020 1:29 am

For me, the best time to go to sleep is around 01.00-03.00 hrs.
I love going to bed after midnight because I think it's the best time for me!
What is more, sleeping around this time can make me sleep easily.

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Post by 32sarat073 Sun Mar 29, 2020 4:13 pm

For me, the best time for me to sleep is before midnight.
If you go to bed at 12 p.m. and wake up at 6 a.m., it will be good for your health,
because you have enought time for sleeping.

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Post by 41duangsamorn079 Mon Mar 30, 2020 12:23 am

I think that the best time to sleep is around before midnight.
I couldn't sleep until this period of time.
Anyway, I am trying to sleep before midnight since I really want to sleep at least 8 hours a day.

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Post by 42Suchanat037 Mon Mar 30, 2020 10:56 pm

The best time for me to sleep is around 10-11 pm.
Sometimes, I fall sleep before that time because I was very tired.
This is the way to be healthy and get high energy for another day.

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Post by 31satreewit024 Tue Mar 31, 2020 1:43 am

My best time to sleep is around 1-2 am. I quite sleep late because I take a nap during the day
so that I can do my homework late at night. It's calm enough to do my homework.

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Post by 31Yingraveegeera012 Tue Mar 31, 2020 10:57 am

I think the best time to sleep is before midnight because I can wake up early to feel the morning vibes.
But in the real life, I go to bed at 2am. I think it makes me feel sleepy in the middle of the day.
We all know what is the good things for our life but we don't do that lol.

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Post by 41Jutatip042 Tue Mar 31, 2020 12:50 pm

I think the time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep,” he explains. Your slumber is composed of a series of 90-minute cycles during which your brain moves from deep, non-rapid eye movement (non-REM) sleep to REM sleep.

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