What is the best time to sleep for you?

[31Konkanok026]

The best time to sleep for me is around three to four a.m.
I know it's good to go to bed early, but I still go to bed after midnight.
I try to sleep before midnight, and guess what? Yes, I cannot do that. Hahaha

Konkanok 026 3EN

[31Korakoach025]

The best time to sleep for me is around 1.00 - 3.00 hrs.
Though sleeping too late is bad, I can't force myself to go to bed earlier.
I want to go to bed before midnight sometimes.

Korakaoch 025 3EN

[42napatsorn057]

Well, for i think before 10 p.m. is the best time for sleeping.
When i go to bed early like before 10 p.m., i always have full energy in the next day.
And i think it's good for our health too.

Napatsorn 057 4EN

[32sarat073]

For me, the best time to sleep for me is before midnight and to wake up around 6 a.m.
This is the appripriate time for me to have enough sleeping time.
We should sleep for 6-8 hours per day.

Sarat 073 3EN

[42Areerat044]

I think the time when I fall as sleep.
While hard working. I always change the times to sleep.
Sometimes I don't slepp untill in the day.
I think my healthy is too bad now.

Areerat 044 4EN

[32thanchanok065]

For me, around 9-10 p.m. is a good time to sleep.
I have heard that our body will build growth hormones when it is 10p.m.-2 a.m..
So, if I sleep at this time, it will be good for my health.

Thanchanok 065 3EN

[42hathaichanokk040]

My best time to sleep is about midnight. At midnight, people do not travel
outside so there is no noise to interrupt my sleeping. I can sleep well if I
start my sleeping at midnight.

Hathaichanok 040 4EN

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