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What is the best time to sleep for you?

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What is the best time to sleep for you? Empty What is the best time to sleep for you?

Post by 42Aphisit096 Fri Feb 21, 2020 10:03 pm

In my point of view, I would like to say that, actually, I am not a person who sleep late at night.
The best time for waking up is at 6 a.m. This is the way to be healthy and get high energy for
tomorrow. Importantly, I have to sleep for a long time to boost my energy.

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Post by 31Parichaya034 Sun Feb 23, 2020 3:17 pm

The best time for me to sleep is 10 p.m. but in fact it is not. I would love to sleep before midnight. I think it is the best time to sleep and have enough time for sleep. Actually, I slept after midnight every day and falling into sleep when I have class in the morning. lol

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Post by 32nichapa068 Sun Feb 23, 2020 3:24 pm

The best time to sleep is at midnight or 1 a.m. Before I sleep, I will do some activities such as playing Marvel superwar game with my friends. However, if I have low energy, I will go to bed at 9-10 p.m. and get up at 7 a.m.

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Post by 41Piyanan061 Sun Feb 23, 2020 9:40 pm

I always go to bed at 2 or 3 a.m. everyday because I have lots of works to finish.
Sometimes, I cannot sleep because of my works. I am quite tired, but over time will feel accustomed.

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Post by 41Wissawakorn029 Sun Feb 23, 2020 10:26 pm

It seems to me that going to bed at 11 p.m. or midnight is suitable. I need to take a deep sleep for at least five to six hours so that I can be fresh and energetic in the next day. If I do not have enough sleep, I tend to lose my concentration during the day. However, I normally sleep at 1 a.m. since I have to stay up at night completing my works. It seems to be a bad habit, but it is unavoidable.

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Post by 32pacharapon040 Sun Feb 23, 2020 10:27 pm

For me, I don't really want to sleep late because it really drains my energy. The best time for me to go to sleep is at 11 pm. I am going to tell you why I sleep at this time. When I was in grade 11, I used to train with strict rules like a ninja. I told to myself that when the time reaches 11 pm, I would stop doing everything and go straight to my bed. I do like this every day because a ninja must be trained in a strict discipline so that they can do anything. I sleep at 11 pm. to train my discipline like a real ninja.

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Post by 41Pimprapa026 Mon Feb 24, 2020 1:09 am

This question is very interesting for me right now.
I do not know why I want to sleep at noon of the day LOL. I cannot find the answer.
Personally, I am the person that does not like to sleep at night.
So I think I am fit to take a nap during the day.

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Post by 41Saralee032 Mon Feb 24, 2020 2:45 pm

I am trying so hard not to go sleep late because it is not good for my health in a long run. I used to go to bed so early. Nowadays, it is quite difficult to me to keep on doing that. I need to set an specific time to go sleep which is not before 10-11.00 PM. I hope that I can do it like I used to be in the past.

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Post by 41Pimchnaok075 Mon Feb 24, 2020 8:49 pm

I think the best time is around 10-11 p.m. Unfortunately, I can do that. T^T
Normally, I go to bed at 1 or 2 a.m. I need at least 8 hours per day, but it is impossible because I have many kinds of stuff to do.
Last week, I slept for 5 hours because I had homework to do. It too little sleep is bad for my health.



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Post by 31kanlayanee020 Mon Feb 24, 2020 10:12 pm

These days, I am getting tired easily, so I think that an early night would be the perfect time to go to bed.
I do not know why I get tired so easy or it might be because of I did not do exercise.
Anyway, sleep at 9 or 10 PM. is good for me in these days.


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Post by 42Peerapon027 Mon Feb 24, 2020 11:08 pm

I think that the best time to sleep is around before midnight, it can be 4-5 p.m.. I believe that if you sleep late, you're going to get panda's eyes or the dark circles under your eyes. Although I know going to sleep is easy to say, it is hard to do, isn't? This is because I am a person who has addicted reading novel before sleep since I was in high school. So, I cannot sleep early even I know the best time to sleep.

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Post by 31rachata010 Mon Feb 24, 2020 11:32 pm

Very easy! It's between 5.00 am. - 8.00 am. hahahha
I have a reason because it's the morning so the atmosphere is being good not too cold not too hot.
I think if we can sleep at this time, it will be exellent.

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Post by 32peeranut039 Tue Feb 25, 2020 12:49 am

Actually, I want to sleep at any time!! LOL!!
In fact, I think that the best time to sleep for me is over midnight.
The reason why I think this time is good for me is this time is the most proper time for a day.

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Post by 41Saralee032 Tue Feb 25, 2020 12:07 pm

I am trying hard not to go to sleep late because my sleeping routine is being ruined nowadays. Because of my laziness, I do things slowly and it effects to my daily routine. Going to bed early is recommended for all of us. It will be good for our health and brain performances. I used to go to bed quite early around 10.00 -11.00 PM. For now, it is difficult for me to do that because I have a lot of tasks and assignments to do. I hope that after this period pass by, I can get back to my healthy sleeping routine again.

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Post by 42Grittawit003 Wed Feb 26, 2020 9:33 pm

I usually go to sleep late because I usually spend my time on my laptop for a long time.
I normally go to sleep around 1 a.m. to 2 a.m. I think it is not good for me because in the next morning I usually feel sleepy.
I have tried to fix this problem and I have found that I have to go to sleep at midnight. Then, I will get up well.

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Post by 41Nattakarn084 Thu Feb 27, 2020 12:30 pm

The best time to sleep is from 11 p.m. to midnight.
Before I sleep, I will do some activities such as listening to musics and checking Twitter.
However, if I have low energy, I also go to bed at 10-11 p.m. So, i will get up early.

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Post by 41sarita034 Thu Mar 05, 2020 1:30 am

I would say that I cannot sleep before midnight.
I usually sleep at least at 3 am.
I would say that university life has changed my entire habit.
l think I’m used to sleeping late.
It is hard to change.

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Post by 42piyakamol024 Thu Mar 05, 2020 12:15 pm

Well, I actually have no specific time to sleep. But, I nowadays try to sleep at least 8 hours a day. So, I need to go to bed around 11 p.m. - 01.00 a..m. on Sunday and Monday since I have classes on Monday and Tuesday. By the way, I sleep around 01.00 a.m. - 03.00 a.m. on Tuesday night to Saturday since I have no classes.

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Post by 41Chidchanok009 Thu Mar 05, 2020 12:32 pm

I think it is the best time to go to bed at around 9 p.m to 10 p.m.
I want to sleep at this time every day but it is very difficult because there are many things I have to do.
If any day that I finish work early, I will sleep at that time I mentioned.

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Post by 42Puttharaksa090 Thu Mar 05, 2020 12:34 pm

I normally go to sleep around 00.00 a.m. and I think it is the best time for me to go to sleep. This particular time makes me get enough sleep since I need to wake up around 8 .a.m. Anyway, I am trying to sleep before midnight since I really want to sleep at least 8 hours a day.

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Post by 42Praewpoy091 Thu Mar 05, 2020 12:49 pm

Normally, I go to bed when I feel sleepy. I usually sleep around 10 - 12 PM. Sometime I sleep late because I have many things to do. When I don’t get enough sleep, my body will perform bad. So, the best time to go sleeping is around 8 - 10 PM that would allow us to get a full sleep. It is good for human growth. Full of energy makes people feel productive and energetic.

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Post by 42wanwiwa093 Thu Mar 05, 2020 2:55 pm

Normally, I always go to bed at 4 -5 pm. It is not too fast or too late for me. And also I think it is the time that I can sleep enough.
I do not want to sleep too late because I always get up very early almost every day. So enough sleep is very important to me.

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Post by 42Pattaranan065 Thu Mar 05, 2020 3:19 pm

I recently go to bed around mid night. It's my nomalcy.
I couldn't sleep until this period of time.
Normally, I will wake up around 8-9 o'clock, so that will be 8-9 hours of sleep.
Which is good for my health. In my opinion, mid night is a perfect time to sleep.

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Post by 41Sumanee077 Thu Mar 05, 2020 5:52 pm

The best time for me to sleep is 10 p.m because I can sleep more than eight hours per day.
In fact, I cannot sleep at 10 p.m. I have many things for doing.
Reading novels and playing phone are my activities why I sleep too late.

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Post by 42Wasinee066 Thu Mar 05, 2020 6:10 pm

Well, I can sleep all the time. Lol
I think the best time to sleep might be around 10-11 PM.
When I sleep at this time, I feel really fresh and cheerful when waking up. That's why I think it is the best time I should sleep.

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