Do you drink water before eating?

[32nalinnipa067]

Yes, I do. I always drink water before eating every meals. For the research, Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. I think drink water before eating is very important to your health.


Nalinnipa 067 3EN

[32pimpaka069]

Yes, I do. I like to drink water before eating, while eating and even after eating.
I started this habit when I was a child.
Drinking water before eating is good but drinking while eating is bad because it will decrease our digest system.

Pimpaka 069 3EN

[31Kanokrak019]

I always​ drink water during​ eating.
I know​ it's​ not a good habit.
People​ should​ drink​ water after​ finishing​ eating.
I rarely​ drink​ water​ before​ eating.

Kanokrak​ 019​ 3EN​

[41Piyanan061]

I sometimes drink water before eating. When I feel tried or do not want to eat anything too much, I will drink a lot of glasses of water. I think drinking before eating is good for a person who is on diet.

Piyanan 061 4EN

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