DO YOU DRINK WATER BEFORE EATING?

[41wipawee028]

Yes, I do.
I always drink water before eating to makes me easier to swallow the food.
Moreover, it will stimulate my stomach to ready for digestion.
I also drink a lot of water after eating food.

Wipawee 028 4EN

[31Parichaya034]

No, I don't. If I drink water before I eating a meal, I can't eat much. I drink some water while eating. And I drink water again after the meal. Drinking water before a meal makes me full too quickly.

Parichaya 034 3EN

[31pimkamon009]

For me, I usually drink water before eating.
When I am very hungry,I will drink some water during waiting for food. It can help me to reduce my hunger. In the same way, if people who try to lose weight, drinking water before eating meals can help them. They will eat less.

Pimkamon 009 3EN

[42wanwiwa093]

Not really all the time but I often drink some water before eating the meal. But I heard that
it is good to drink one glass of water 30 minutes before a meal to help digestion.

Wanwiwa 093 4EN

[31pimlak022]

For me, I always drink water before and after eating.
I cannot eat food without water.
It will be good if you drink water 8 glasses per day.

Pimlak 022 3EN

[32nalinnipa067]

Yes, I do. I always drink water before eating every meals. For the research, Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. I think drink water before eating is very important to your health.


Nalinnipa 067 3EN

[32sarat073]

Yes, I do. I always drink water before heving meals.
It is my habit and makes me eat more.
In addition, drinking water is useful for my digestion system.

sarat 073 3EN

[41Nuchsara023]

I need to say yesss. I always drink water before eating or having a meal. I think drinking water before
having a meal helps me a lot in the digestive system. Moreover, drinking water before a meal is helpful when you
are on dieting and controlling your weight.

Nuchsara023 4EN

[41Chidchanok009]

Most of the time, I always drink water before meals.
I don't know why I do that, but I feel that I like to drink a lot.
I will drink water every time I want during I eat food.

Chidchanok 009 4EN

[32jirayuwat063]

I think it is the one of my identical personality. When i go eat in restaurant, i will always drink a glass of water first because it improves my digestion to active and easier to digest foods.

Jirayuwat 063 3EN

[32wipaporn042]

No, I don't. I normally drink water after having a meal.
I think drinking water before having a meal can make people full before eating.
So, I don't drink water before eating.

Wipaporn 042 3EN

[32oraya049]

No, I do not drink water before eating. For me, I usually drink water only after the meal. However, I think it is better for our health to drink water before having the meal.

Oraya 049 3EN

[41Nattakul015]

Personally, I always drink water before eating. Actually, I'm a person who rarely drink water. I normally drink water before and after meals or when I'm really thirsty but drinking water before eating makes me eat easier. I would say that it's my habit.

Nattakul 015 4EN

[31hathaichanok013]

No, I don’t. If I drink water before eating, it will be full very fast. So, I will avoid drinking water all the time when I eat food. Especially, when I eat buffet, it will not make me not worth to pay the money. I will drink water after I finish eating food or buffet.

Hathaichanok 013 3EN

[31Pattanan008]

Actually, I will drink water while eating. In my opinion, it isn't a big deal to drink water while eating. My family doesn't strict with that as well. Then I can drink water as I want while eating.

Pattanan 008 3EN

[41Napat013]

I always drink water before eating, and also during eating.
I think that It helps me refreshing myself before having a big meal.
the research also shows the loss of weight by drinking a cup of water before having a meal.

Napat 013 4EN

[32witchayaporn071]

No, I don’t. Normally, I don’t drink lots of water so I don’t drink water before eating either. Anyway, water is very helpful. I should drink more water.

Witchayaporn 071 3EN

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