How often do you exercise?

[31Kittiyakorn001]

To be honest, I'm not that kind of person. Therefore, I seldom go to do exercise but it does not mean that I don't want to be healthy. I have tried to do exercise many times and I failed because of many factors. Firstly, I am lazy, this is the problem how can I stop being lazy to do exercise?. Secondly, I have a problem with my knees, I cannot run for long time because it will get hurt. Anyway, I will try to do the exercise because I want to be a healthy one.

Kittiyakorn 001 3EN

[41Jutatip042]

In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Beginners, as well as more advanced athletes, will see the biggest benefits if they work out three to four times a week.

Jutatip 042 4EN