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How often do you exercise?

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Post by 41Thanwarat019 Sun Mar 08, 2020 9:01 am

Personally, I sometimes exercise about  three times a week because my  schedule is so busy  almost every day.
Exercising everyday  has many benefits for your body and brain regularly.
However, I will try to exercise every day as much as I can.

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Last edited by 41Thanwarat019 on Mon Mar 09, 2020 12:13 pm; edited 1 time in total
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Post by 31Jariya002 Sun Mar 08, 2020 9:55 am

Since I have been starting new semester of third year I never go to gym or do exercise.
I would say I have no time to do exercise because there are many of tasks that I need to be done.
I hope in summer I will go to gym and do exercise because I want to lose my weight.

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Post by 31Siwayu016 Sun Mar 08, 2020 10:08 am

To be honest, I exercise 1-2 times per week.
I like to exercise by dancing along with the song at my dormitory.
I think dancing is an easy way to exercise because I can spend timeless to do it.
If I have free time I like to walk and run with my friends.

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Post by 32pimpaka069 Sun Mar 08, 2020 12:12 pm

To be honest, I exercise 1 time in this semester and it was two day ago.
My friend invited me to go for a walk around the commencement building. The weather there was so nice.
I feel really good after I exercised so I am planning to do it again very soon.

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Post by 42Grittawit003 Sun Mar 08, 2020 3:42 pm

Actually I want to go doing excercise everyday, but now I think I don't have much time.
In the past, I went running at a field 3-4 times a week. At present, I go running just around once or twice a week.
Sometimes it depends on me. If I am free from my work, I will find a chance to go running.
It may be said that I love running. LOL

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Post by 31Parichaya034 Sun Mar 08, 2020 4:15 pm

I rarely exercise because I'm too lazy. Someone told me to go exercise so I will have a healthy body. I've planned for many times that I will exercise every day after the class. I wish I would have a perfect body. And sometimes, I do exercise at home.

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Post by 31Konkanok026 Sun Mar 08, 2020 4:21 pm

Honestly, I barely exercise. I know that exercising is a really important thing to do for our health. I knew it all the time, but I still don't make it at all. To be honest, I'm too lazy to work out, but don't judge me that I never do exercise. Of course, I do. In my leisure time, sometimes I work out by dancing due to I love to dance. I think dancing is kind of one of the exercises, so I do exercise 3 times a week. hahaha

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Post by 41Suphitchaya038 Sun Mar 08, 2020 9:53 pm

Personally, I rarely go to exercise because I don't like to workout. However, my father usually tells me to do exercise like running.
So, I decided to join a running activity from Run24hrs on the Facebook page last month which forces me to run 50 kilometers in a month.
If I can do it I will get a medal. And I have to run almost every day to make the mission complete.

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Post by 42piyakamol024 Mon Mar 09, 2020 12:48 am

Honestly, I rarely work out since I have lots of works to do. Although there is a gym at my dorm, I still don't want to go to the gym. As for me, I nowadays never do any workout. What I can do now is just a thing at a low intensity or a low heart rate. I must admit that I am lazy to jog or run. My parents always tell me that I'd better work out because right now I am fat. Now, I am trying to lose weight.

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Post by 41Sumanee077 Mon Mar 09, 2020 9:14 am

I often exercise in the evening.
I am losing my weight at this time.
I hope, I will achieve my goal.

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Post by 42Pattaranan065 Mon Mar 09, 2020 10:52 am

I used to do exercise 2-3 times a week! omg, I was so energetic!
Nowaday, I hardly do that since I have lots of works to finish.
If I have it all done, I might be back on track.

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Post by 42Satesiri094 Mon Mar 09, 2020 11:43 am

I have to admit that currently, I rarely go exercising because I have plenty of work to do. However, when I was a sophomore, I went running every day at a park. The reason was that I just wanted to lose my weight and I did it.

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Post by 32nichapa068 Mon Mar 09, 2020 11:45 am

I have ever do exercise five days a week when I was studying at high school. I wanted to have a perfect shape of body. I decided to do exercise at the park. Nowadays, I never do to the gym and do any exercise. I don't have time because I have to do my ton of works.

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Post by 41Methinee092 Mon Mar 09, 2020 12:00 pm

To be honest, I rarely doing exercise in the present, just 2 times a week.
Whenever I have free time, I just want to lay myself on bed and listen to music.
My energy is running out after a long day.

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Post by 41nattha014 Mon Mar 09, 2020 12:10 pm

A year ago, I did exercise every day, 30 minutes per a day. Nowadays, I rarely do exercise because of my laziness. I seldom exercise in the morning of a day per week. I like doing exercise in the dorm or indoor. I never go to the gym or any sport clubs for exercising.

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Post by 41Nattakul015 Mon Mar 09, 2020 12:58 pm

Recently, I rarely exercise even I want to do some. I like to run in the evening but I'm always hungry when it's time to do exercing. Moreover, I'm too lazy to do exercising often. I will try to exercise more often from now.

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Post by 41Chidchanok009 Mon Mar 09, 2020 1:09 pm

I would say that I never do the exercise. I am not sure why I did not do that. I have no idea how can I start to do exercise precisely. I used to go running in running court at the park of the university. Then I felt very exhausted like I was going to die. It was not nice for me. So, I then decide to stop it.

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Post by 41yanisa011 Mon Mar 09, 2020 3:47 pm

I don't like exercising so that I rarely do my exercise.
If I want to do some exercise, I like to go swimming or dance.
I really want to lose my weight actually. I think I should do more exercise.

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Post by 32Wachirawit070 Mon Mar 09, 2020 3:53 pm

I am a person who loves doing exercise so much. But now, I have no time to do that. Everyday, After I finished my class, I have to go back to my dorm and manage myself, then go to the faculty and do the homework. The only way that I can do exercise is waking up at 5 AM. To be honest, I will not do that!

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Post by 31Chayuda021 Mon Mar 09, 2020 11:19 pm

Honestly, I sometimes go to exercise. I love exercising but now I have no time to do it. I go to jogging in the morning about 2 times a week when I have free time. In my free time at my dormitory I sometimes do a yoga because it's the quiet activity that I can do at my dorm. I think exercising is very useful for my health so if I have free time in the morning or afternoon I will go to do exercise.

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Post by 31satreewit024 Mon Mar 09, 2020 11:29 pm

I rarely exercise in the term of healthy people expecting to do so. I don't go to the gym or park.
I do housework rather than exercise because it's easy and it doesn't need any special preparations.
Moreover, my room is clean and neat. it benefits me in two ways.

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Post by 42Peerapon027 Tue Mar 10, 2020 11:22 pm

If exercise means going to fitness, I will say I have not exercised like that for seven months. I'm a kind of lazy person, I don't like exercise because it makes me tired more after I study hard all day. But this year I try to exercise more because I want to be healthy. But I won't go to fitness. I plan to exercise in my room, I just watch the workout clip and do following it.

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Post by 41Nattakarn084 Thu Mar 12, 2020 2:27 pm

I rarely exercise because I'm too lazy. My mother encourages me to go exercise such as dancing, jumping or jogging.
I have planned for many times that I will exercise every day after the class but it failed.
Sometimes, I spend 10 minutes to exercise.

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Post by 42Tapanee078 Thu Mar 12, 2020 4:06 pm

Well, I can admit that I rarely do an exercise or workout. I'm so lazy to do it and this impacts my body. I gain more weight than before because I don't exercise. Moreover, I feel tired very easily. I think I have to start exercising from now on.

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Post by 41Nuchsara023 Thu Mar 12, 2020 4:24 pm

Personally, I love to go excercise with my friends very much since exercising is good for my health.
Eventhough I know that how much exercising is important for me, I sometimes go to exercise because I have no 
time to go. By the way, I should manage my  time and spend time to go excercise.

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