Why is exercise important?

[42tanawat055]

I think exercise can help to keep my body at a healthy weight.
Exercise helps people lose weight and lower the risk of some diseases.
Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.

Tanawat 055 4EN

[31satreewit024]

There are many benefits of exercise. It can help you control your weight long with diet. Exercise helps to control your weight and prevent obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. Another benefit is improving your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. There are many pros of exercise, what are you waiting for?

Satreewit 024 3EN

[41Jutatip042]

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well. This may not seem important now, but your body will thank you later.

Jutatip 042 4EN

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