WHY IS EXERCISE IMPORTANT?

[41Methinee092]

Exercise can improve our health and reduce the risk of developing several diseases.
Personally, exercise help me lose weight and get healthier.
Most importantly, regular activity can improve our quality of life.

Methinee 092 4EN

[31rachata010]

Because it can help you protecting yourself from some sickness such as fever and cold. However it depends on your immunity but doing exercise can help increase your immunity so let's exercise together!!!

Rachata 010 3EN

[31Parichaya034]

Exercising is always good to your health. There are lots of benefits if you do it in the right ways. The benefit is also depends on what part of your body that you are exercising. Also, exercise can make you feel happy.

Parichaya 034 3EN

[31Kanokrak019]

For me exercise is very important.
It is makes ourself fresh and makes our health good.
Sine I was in secondary school I usually work out every day.
However I hardly work out now because I have many things to do.
So I usually fell sleepy all day if I have more time I will work out every day .


Kanokrak 019 3EN

[32Supalak043]

In my opinion, exercise is good and important for my health.
In the past, I went to exercise with my aunts every day, so I didn't have any disease.
Now I rarely go to exercise, and I get some diseases easily.
So I think exercise helps protect our body from diseases. Let's go exercising!!

Supalak 043 3EN

[41Nuchsara023]

Exercise is beneficial because not only you can get healthier, but also you can compact
your body and have a good shape. I love working out and after 10-30 minutes doing the exercise, I can get fresher.
I recommend you spend time about 10-30 minutes to work out in order to be stronger.

Nuchsara023 4EN

[31Sasiwimon011]

Exercise is one of the most important things in our life because it make us have a healthy life. I can say that the way to get a healthy life is to do exercise three times per week. Moreover, it doesn’t cost too much money to gain benefit of it.

Sasiwimon 011 3EN

[41Pimchnaok075]

Nowadays, exercising is very important for our health. It helps me to relax and improves sleep.
The one reason why I really love to exercise because it helps me to lose and maintain weight.
When I have time, I always go to MSU park for jogging.



Pimchanok 075 4EN

[41Thitiwat049]

As you guys know that exercising is definitely good for our health.
There is some information about exercising I want to share with you.
It’ll make your skin look better. Aerobic exercise revs up blood flow to the skin,
delivering oxygen and nutrients that improve skin health and even help wounds heal faster.
So, let's go exercising!

Thitiwat 049 4EN

[32kunkanit062]

I think exercise is very important to human life because
Exercise Improves Weight Control.
Exercise Reduces Risk of Disease.
And also improves Strength, Joint Health, and Bone Density.

Kunkanit 062 3EN

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