How can you protect yourself from sunlight?

[41Tananon017]

I usually use body lotion in order to protect my skin from sunlight.
Another one to mention is sun-screen lotion.
It is important to use lotion which has SPF in order to reflect the sun rays.

Tananon 017 4EN

[42Temsiri054]

I wear a long-sleeved shirt when I go outside.
I apply sunscreen every day.
Also, I wear a helmet when I ride a motor-bike.

Temsiri 054 4EN

[31Kanokrak019]

Actually I usually use sunscreen to protect my skin from sunlight.
Another way is wearing track suits also help me in this very hot weather too.

Kanokrak 019 3EN

[42wanwiwa093]

To protect myself from sun light, I always put on sunscreen and also wear sweater before go out my room.
In addition, you have to try to stay inside and drink more water due to the hot weather nowadays.

Wanwiwa 093 4EN

[41sarita034]

Basically, I just do some kind of these steps every of single day.
I always wear sunscreen every day and deep cleanse and moisturize my skin daily.
I drink more water and follow a healthy diet especially, drink lemon juice.

Sarita 034 4EN

[31kanlayanee020]

It is better to protect yourself with sunscreen.
It is good to wear a long sleeve but it is hot sometimes.
Less going outside woul be nice to prevent a chance to face with the sun or heat.
It is also great to use an umbrella to protect yourself from the sunlight.


Kanlayanee 020 3EN

[32jirayuwat063]

Wooooooooow this topic is interesting so much.
There are the reasons to protect our skin from sunlight in sunny season
1. Always ware the jacket.
2. Use sunscreen 
3. Stay in the the shadow

Jirayuwat 063 3EN

[41Chanin083]

Some people think about sun protection only when they spend a day at the lake, beach, or pool. But sun exposure adds up day after day, and it happens every time you are in the sun. Even though sunlight is the main source of UV rays, you don’t have to avoid the sun completely. And it would be unwise to stay inside if it would keep you from being active because physical activity is important for good health. But getting too much sun can be harmful. There are some simple steps you can take to limit your exposure to UV rays.

Chanin 083 4EN

[41wipawee028]

Actually, the best way to protect myself from sunlight is staying at home. However, I cannot staying at home all the time, and every lights can harm me including the lamp's light. So, I always put on suncreen on my face and body. Moreover, I always wear a jacket before going outside the buiding.

Wipawee 028 4EN

[42Tapanee078]

I think there are many ways to protect myself from sunlight. For example, I like to apply sunscreen before going out. Moreover, I usually wear a cardigan to protect my skin from the sunlight. I don't mind if my skin gets tan because I love tan skin. Tan skin very sexy and healthy for me. However, I do mind about skin cancer, so I try to protect my skin from the sunlight by using those easy ways.

Tapanee 078 4EN

[42Aphisit096]

For me, I would like to say I truly care about my skin since I think my skin is one of the most
important parts of my body. After taking a bath, I will put the sunscreen over my body. Then, I
will wear a jacket before going out of the room and doing outdoor activities like playing volleyball.

Aphisit096 4EN

[31Yanisa030]

The way to protect myself from sunlight is to avoid outdoor activities and going out. Applying sunscreen is also helpful because it can protect skin from sun damage. Besides, wearing long-sleeved shirts and pants is the way that I use to protect the sunlight.

Yanisa 030 3EN

[31rachata010]

There are many ways to protect myself from sunlight;
First, I have to use sun screen.
Second, I won’t go outside among the sunlight.
Third, I order food panda to bring me food.
That’s all of my method.

Rachata 010 3EN

[41Methinee092]

Personally, I always wear sunscreen because I do not want to have spots.
Moreover, I want to have a light skin and stay young.

Methinee 092 4EN

[32peeranut039]

I have found those tips from the interesting book. So I will share you how to protect yourself from the sunlight.
First, using sunscreen
Second, protecting yourself with clothing
And the last one, avoiding the Sun
From those powerful tips that I told you, I would like you to do like that correctly.

Peeranut 039 3EN

[32wongsatorn060]

Finding someplace that can protect you from sunlight.
Using some skincare to protect yourself.
And Do not stand directly at sunlight.

Wongsatorn 060 3EN

[32Pitchanika058]

These are the ways to protect myself from the sunlight.
1) Use sunscreen before going out.
2) Wear sweater or jacket when go outside to protect our skin from UV rays.
3) Avoid the sunlight as much as I can

Pitchanika 058 3EN

[42nutcha050]

Applying sunscreen is an important thing to protect our skin and wear a sweater.
These are two ways that I use to protect myself from sunlight.

Nutcha 050 4EN

[32oraya049]

I would like to say that there are actually many ways to protect yourself from sunlight. For example, applying sunscreen. It is the most effective way to protect you from the sunlight. Another effective way is to wear a sweater or jacket when you go outside.

Oraya 049 3EN

[41Theerapat020]

I always use sun-screen lotion to protect my skin before going out.
Another way is that I usually wear a sweater before hanging out.

Theerapat 020 4EN

[32nalinnipa067]

For me, I am a person who worries about skin. If I want to protect my skin from sunlight, I will apply sunscreen before going outside 15 minutes. I always apply sunscreen before going to university.

Nalinnipa 067 3EN

[41Pimchnaok075]

Sun exposure can cause skin damage and cancer. It’s easier to protect myself from sunlight.
I usually use sunscreen to protect my skin. I use it every day before going outside my room.


Pimchanok 075 4EN

[31Korakoach025]

I am always apply a sunscreen on my skin before going out.
Unfortunately, my school uniform will turn yellow when I use the sunscreen.
So, I avoid using sunscreen when I wear my school uniform.
What is more, I will try to avoid spending time outdoor.

Korakoach 025 3EN

[32wipaporn042]

I sometimes apply the sunscreen on my skin.
I think it can protect my skin well and it is easy.
Another way that I protect myself from the sunlight is by being in my room not going outside.

Wipaporn 042 3EN

[32pimpaka069]

Avoid standing under the sun.
if you can't do that apply sunscreen at least two hours before going out.
When I go outside, I like to wear sweater to help protect my skin from the sun.

Pimpaka 069 3EN

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