How do you protect yourself from sun light?

[41Nuchsara023]

The best thing that can protect your skin is applying the sunscreen.
The tip that I want to recommend you to buy the sunscreen is to check the SPF in order to apply
in the suitable time. I would say that Biore is the best one of me for sunscreen.

Nuchsara023 4EN

[31Jariya002]

I have some techniques to share with you. There are three simple techniques which are applying sunscreen, wearing dark color clothes, and staying inside buildings. These techniques will help you to protect your skin every day.

Jariya 002 3EN

[31pimkamon009]

There are many easy ways to protect the skin from sunlight. The ways that I always do to protect my skin are applying sunscreen everyday, wearing long-sleeved shirts and pants, and avoiding outdoor activities. These three ways can help me lot.

Pimkamon 009 3EN

[42Satesiri094]

I just wear a think jumper to protect myself from being exposed to the sunlight. I don't want to put on sunscreen because it makes me feel uncomfortable. I always feel sticky all the time and I want to take a shower every minute if I put on sunscreen.

Satesiri 094 4EN

[41Piyanan061]

I always use sunscreen every day, even if it’s cloudy.  I apply at least one ounce of sunscreen at least 15 to 30 minutes before going outside and also use a lip balm or lipstick that contains sunscreen with a sun protection factor (SPF) of at least 30.

Piyanan 061 4EN

[42Praewpoy091]

Well, the hot sunlight is dangerous. So, I try to limit myself to exposure to UV rays. Avoiding sun during peak hours can save your skin. I usually wear a jacket or cardigan as UV protective clothing. Most importantly, I wear sunscreen every day, even if it is cloudy. The broad spectrum sunscreen that can against both UVA and UVB radiation is about 30 - 50 PA+++.

Praewpoy 091 4EN

[31Yanisa030]

I think the best way to protect myself from sunlight is to avoid outdoor activities and going out.
Applying sunscreen is also helpful because it can protect skin from sun damage.
Besides, wearing long-sleeved shirts and pants is the way that I use to protect the sunlight.

Yanisa 030 3EN

[41Nattakul015]

For me, I always put on sunscreen even I don't go outside. I usually wear a jacket and long pants when I have to go out. These are the ways that I normally do to protect my skin from the sunlight.

Nattakul 015 4EN

[41chonlamas008]

I protect myself from sunlight by using three steps.
1. Applying a lot and a lot sunscreen before going outside.
2. Wearing long jumper or hoodie.
3. Staying inside my dorm.
The last one is my favourite way of avoiding sunlight.
Like I am being a hikikomori syndrome.

Chonlamas 008 4EN

[41Nutthidaporn052]

For me, I put on sunscreen every morning.
I always wear a jacket and a helmet to protect the sunlight when riding a motorcycle.
I always wear a cap when have to do the activities in the outdoors such as playing sport.

Nutthidaporn 052 4EN

[41Nattakarn084]

- Use sunscreen every day and whenever I am outdoors I always use it again. I use a sunscreen with an SPF of at least 30.
- Cover up. It’s really about protection that means wearing hats and protective sun clothing. Long sleeves and pants or long skirts give me more coverage.
These are normal things that I always do to protect myself from sunlight.

Nattakarn 084 4EN

[41sarita034]

Basically, I just do some kind of these steps every single day.
-wear sunscreen every day.
-Cleanse and moisturize your skin daily.
-Drink more water and follow a healthy diet.
-Drink lemon juice.

Sarita 034 4EN

[32Sirinapa072]

These are ways that I protect myself from sunlight.
1. Wear sunscreen: it is very important because sunlight can damage skins and cause the skin cancer.
2. Wear the jacket: I always wear the jacket when I ride a motorbike.
3. Use lip balm that contains SPF: I use it to protect my lips from sunlight

Sirinapa 072 3EN

[32pacharapon040]

Well, I don't really know anything about the way to protect myself from sunlight. Actually, I think sunlight can help us to have strong skin. At the time when I was a military student, I used to stand in the middle of sunlight and I think my skin is darker and stronger. I have to say that staying in the sunlight without protection can help you stronger.

Pacharapon 040 3EN

[32peeranut039]

I have found those tips from the interesting book. So I will share you how to protect yourself from the sunlight.
First, using sunscreen
Second, protecting yourself with clothing
And the last one, avoiding the Sun
From those powerful tips that I told you, I would like you to do like that correctly.

Peeranut 039 3EN

[42wanwiwa093]

To protect myself from sunlight, I always put on sunscreen and also wear a sweater before going out of my room.
In addition, you have to try to stay inside and drink more water due to the hot weather nowadays.

Wanwiwa 093 4EN

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