How do you protect yourself from having a cold?

[42bamnech058]

If you are too critical of yourself, don't. Learn from your mistakes and move on. Don't linger on the past and what-ifs, but simply move forward, in small steps. If you can't do it by yourself, ask for help: friends, family, or even professional help. If you have depression, definitely ask for medical help. There is no shame. Depression can be controlled.

Bamnech 058 4EN

[42Audchariya041]

Maintaining good hand hygiene is vital during the cold and flu season. The virus commonly enters your body when you touch your nose, mouth or eyes with infected hands.

Audchariya 041 4EN

[42tanawat055]

I would like to suggest you a tip of protecting yourself from having a cold. Washing your hands for at least 20 seconds can help protect you from getting sick. Washing your hands frequently helps prevent the spread of infection. Use plain soap and water, making sure to pay attention to spaces between fingers, and under the fingernails. Rinse and dry with a clean towel. Teach your children to wash their hands properly. If soap and water is unavailable, alcohol-based hand sanitizers are an alternative.

Tanawat 055 4EN

[42Wasinee066]

I am a person who not get cold easily.
I do exercise every week. I drink enough eater.
I have enough sleep. I eat healthy food.
I think these might be a reason why I do not get cold easily,

Wasinee066 4EN

[31Kanokrak019]

I will​ try to do exercise​ 3 days a week.
I will drink​ a lot of water.
I will try to sleep​ enough​ every​day.

Kanokrak​ 019​ 3EN​

[31Kittiyakorn001]

I would say that I am a person who not get cold easily.
I am quite strong. Even though I am not a healthy person.
But I eat good foods and sleep enough.

Kittiyakorn 001 3EN

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