Why should people eat breakfast every day?

[41Tananon017]

Persoanally, I missed a lot of breafast.
I have heard a lot that breakfast is important.
Thanks everyone for sharing the ideas.
I would love to hear that!

Tananon 017 4EN

[42Pichsinee043]

For me, I always missed breakfast but breakfast is very important. Because breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.

Pichsinee 043 4EN

[41yanisa011]

I searched on the internet to find your answer. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.

Yanisa 011 4EN

[32suankaew044]

For me breakfast helps me awake and gets ready for a new day.
It is a fresh start with full energy.
You will feel a lot better with your tummy full.

Suankaew 044 3EN

[42piyakamol024]

As you’ve heard, breakfast is the most important meal of the day, and it’s true. It's really important to have breakfast every day. I have heard that breakfast has many benefits. It gives us energy for the rest of the day. Moreover, It helps us to a healthy start of the day. See, having breakfast is good for our health. So, try to have breakfast every day!

Piyakaml 024 4EN

[41Wissawakorn029]

Having breakfast is considered a must for human beings like us. Since nutrients and energy are needed for our brain and body, it is recommended to have breakfast in every single day. When having breakfast, our brain tends to function effectively in the morning and throughout the whole day. If you skip breakfast for any reasons, it may cause negative effects to your physical health. I have to admit that I am not a morning person, therefore I usually skip breakfast. It is indeed a bad habit. I need to make a change!

Wissawakorn 029 4EN

[32wongsatorn060]

I have 2 reasons that why people should eat breakfast every day;
1. A morning meal helps energize your body, keeping you active and productive until lunch.
2. Eating breakfast has been associated with a lower incidence of heart disease.

Wongsatorn 060 3EN

[41Pimprapa026]

Personally, eating breakfast is good for your brain, I mean the working process.
I tried it myself and I found that it is so great to eat breakfast!
So, I eat breakfast and I can remember things easily especially for taking the quiz.

Pimprapa 026 4EN

[31Konkanok026]

As everyone knows, breakfast is the most important meal that everyone should have, especially students. I used to research the essay about "Everyone should have breakfast every morning".
It talks about the importance of breakfast, especially students who should eat breakfast before going to school or going to do their activities. They should have breakfast because they're going to spend time with their activities so it will use a lot of energy to do. That's really important!

Konkanok 026 3EN

[41Saralee032]

For sure, our bodies need food and energy, especially in the morning. We should have breakfast every day. I am the one who has breakfast almost every day and I find that it is good me my health so much. Based on my personal experience, having breakfast makes me be active and get more ready than not having it. I feel full for so long until the next meal of the day. I recommend that you should have breakfast every day. You will see what good effects will happen to you. Let's start now.

Saralee 032 4EN

[42hathaichanokk040]

Breakfast is the most important meal of the day. People should have breakfast everyday
in order to gain enough energy and run your day effectively.  You will not be happy if you feel hungry  
and need food during your working time

Hathaichanok 040 4EN

[41chonlamas008]

I have known that breakfast is important to human’s body.
Breakfast helps about the burning energy from food.
Also, helps the system inside the body works in processes effectively.
Besides, breakfast can loose weight.

Chonlamas 4EN 008

[41Nuchsara023]

One of the reason is that having breakfast is a source of energy because when we eat, we can get
nutrient from food and the nutrient makes us full in order to stay a long morning. So, having breakfast should be the habit and we should have
breakfast everyday. Another reason is that lacking of having breakfast is the main cause to get Gastritis.

Nuchsara023 4EN

[42Aphisit096]

About me, I sometimes have breakfast since I do not want to wake up early.
It is a bad thing, you guys have to have breakfast because it is very important
for everyone. I would like to share a story when I seldom have breakfast.
I have so much stomachache and stress, then I have to have breakfast as much as I can do.
So, breakfast is so important in our lives.

Aphisit096 4EN

[42piyathida060]

Have you ever heard about "Body clock"? It is an internal system in our body.
Everybody has a body clock system, skipping breakfast will be dangerous for your body.
It can affect in the long term and your body system will work inefficiently.
So, breakfast is very important for our body. For this reason, you should wake up early and have breakfast.

Piyathida 060 4EN

[32kunkanit062]

I think people should eat breakfast every.
Because breakfast is very important for our health.
And it can helps to fight daytime cravings,
lower incident of heart disease, keeps our brains sharp,
and helps with concentration and productivity.

Kunkanit 062 3EN

[42chanawee046]

Breakfast is the most essential meals of the day if I am not wrong. I have read it from somewhere a while ago. It is the first meal of the day and it will help you carry through the first half of the day.

Chanawee 046 4EN

[41Theerapat020]

Personally, it's the most important meal in a day because it can make you ready to do everything in the day.
Unfortunately, I hardly have breakfast because I usually wake up late, LOL.

Theerapat 020 4EN

[42Puttharaksa090]

Personally, eating breakfast is good for your brain.
So, I eat breakfast and I can remember things easily especially for taking the quiz.

Puttharaksa 090 4EN

[41Nipapan074]

Breakfast is the most important meal of the day. It's really important to have breakfast every day. I have heard that breakfast has many benefits.

Nipapan 074 4EN

[42napatsorn057]

To help your brain! i think. When we have a breakfast, our energy will full.
And then we can do our activities all day! I try to have a breakfast everyday though.
I don't like the way that i am starving.

Napatsorn 057 4EN

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