Why should people eat breakfast every day?

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Why should people eat breakfast every day? Empty Why should people eat breakfast every day?

Post by 41Tananon017 on Fri Jan 31, 2020 7:57 pm

Persoanally, I missed a lot of breafast.
I have heard a lot that breakfast is important.
Thanks everyone for sharing the ideas.
I would love to hear that!

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Post by 42Pichsinee043 on Fri Jan 31, 2020 9:46 pm

For me, I always missed breakfast but breakfast is very important. Because breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.

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Post by 41yanisa011 on Fri Jan 31, 2020 9:57 pm

I searched on the internet to find your answer. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.

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Post by 32suankaew044 on Fri Jan 31, 2020 10:55 pm

For me breakfast helps me awake and gets ready for a new day.
It is a fresh start with full energy.
You will feel a lot better with your tummy full.

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Post by 42piyakamol024 on Mon Feb 03, 2020 12:49 am

As you’ve heard, breakfast is the most important meal of the day, and it’s true. It's really important to have breakfast every day. I have heard that breakfast has many benefits. It gives us energy for the rest of the day. Moreover, It helps us to a healthy start of the day. See, having breakfast is good for our health. So, try to have breakfast every day!

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Post by 41Wissawakorn029 on Mon Feb 03, 2020 1:27 pm

Having breakfast is considered a must for human beings like us. Since nutrients and energy are needed for our brain and body, it is recommended to have breakfast in every single day. When having breakfast, our brain tends to function effectively in the morning and throughout the whole day. If you skip breakfast for any reasons, it may cause negative effects to your physical health. I have to admit that I am not a morning person, therefore I usually skip breakfast. It is indeed a bad habit. I need to make a change!

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Post by 32wongsatorn060 on Sun Feb 09, 2020 2:06 am

I have 2 reasons that why people should eat breakfast every day;
1. A morning meal helps energize your body, keeping you active and productive until lunch.
2. Eating breakfast has been associated with a lower incidence of heart disease.

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Post by 41Pimprapa026 on Sun Feb 09, 2020 2:13 am

Personally, eating breakfast is good for your brain, I mean the working process.
I tried it myself and I found that it is so great to eat breakfast!
So, I eat breakfast and I can remember things easily especially for taking the quiz.

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Post by 31Konkanok026 on Sun Feb 09, 2020 3:54 am

As everyone knows, breakfast is the most important meal that everyone should have, especially students. I used to research the essay about "Everyone should have breakfast every morning".
It talks about the importance of breakfast, especially students who should eat breakfast before going to school or going to do their activities. They should have breakfast because they're going to spend time with their activities so it will use a lot of energy to do. That's really important!

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Post by 41Saralee032 on Sun Feb 09, 2020 1:10 pm

For sure, our bodies need food and energy, especially in the morning. We should have breakfast every day. I am the one who has breakfast almost every day and I find that it is good me my health so much. Based on my personal experience, having breakfast makes me be active and get more ready than not having it. I feel full for so long until the next meal of the day. I recommend that you should have breakfast every day. You will see what good effects will happen to you. Let's start now.

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Post by 42hathaichanokk040 on Sun Feb 09, 2020 5:16 pm

Breakfast is the most important meal of the day. People should have breakfast everyday
in order to gain enough energy and run your day effectively.  You will not be happy if you feel hungry  
and need food during your working time

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Post by 41chonlamas008 on Sun Mar 15, 2020 11:33 am

I have known that breakfast is important to human’s body.
Breakfast helps about the burning energy from food.
Also, helps the system inside the body works in processes effectively.
Besides, breakfast can loose weight.

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Post by 41Nuchsara023 on Thu Mar 19, 2020 11:45 pm

One of the reason is that having breakfast is a source of energy because when we eat, we can get
nutrient from food and the nutrient makes us full in order to stay a long morning. So, having breakfast should be the habit and we should have
breakfast everyday. Another reason is that lacking of having breakfast is the main cause to get Gastritis.

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Post by 42Aphisit096 on Fri Mar 20, 2020 1:53 am

About me, I sometimes have breakfast since I do not want to wake up early.
It is a bad thing, you guys have to have breakfast because it is very important
for everyone. I would like to share a story when I seldom have breakfast.
I have so much stomachache and stress, then I have to have breakfast as much as I can do.
So, breakfast is so important in our lives.

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Post by 42piyathida060 on Fri Mar 20, 2020 2:21 am

Have you ever heard about "Body clock"? It is an internal system in our body.
Everybody has a body clock system, skipping breakfast will be dangerous for your body.
It can affect in the long term and your body system will work inefficiently.
So, breakfast is very important for our body. For this reason, you should wake up early and have breakfast.

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Post by 32kunkanit062 on Fri Mar 20, 2020 3:23 am

I think people should eat breakfast every.
Because breakfast is very important for our health.
And it can helps to fight daytime cravings,
lower incident of heart disease, keeps our brains sharp,
and helps with concentration and productivity.

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Post by 42chanawee046 on Sat Mar 28, 2020 11:33 pm

Breakfast is the most essential meals of the day if I am not wrong. I have read it from somewhere a while ago. It is the first meal of the day and it will help you carry through the first half of the day.

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Post by 41Theerapat020 on Tue Mar 31, 2020 5:30 pm

Personally, it's the most important meal in a day because it can make you ready to do everything in the day.
Unfortunately, I hardly have breakfast because I usually wake up late, LOL.

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Post by 42Puttharaksa090 on Tue Mar 31, 2020 11:35 pm

Personally, eating breakfast is good for your brain.
So, I eat breakfast and I can remember things easily especially for taking the quiz.

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Post by 41Nipapan074 on Tue Mar 31, 2020 11:42 pm

Breakfast is the most important meal of the day. It's really important to have breakfast every day. I have heard that breakfast has many benefits.

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Post by 42napatsorn057 on Sat Apr 04, 2020 6:12 pm

To help your brain! i think. When we have a breakfast, our energy will full.
And then we can do our activities all day! I try to have a breakfast everyday though.
I don't like the way that i am starving.

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