Is it really bad to skip breakfast?

[42bamnech058]

Skipping breakfast is never a good idea because your body has been fasting from the night. When you skip meals especially “the most important meal of the day", your metabolism slows down and chances of overeating later in the day are much higher. Not eating breakfast can lead to lower energy levels leaving you feeling tired and lethargic throughout day.

Bamnech 058 4EN

[41Jutatip042]

Breakfast eaters tend to be healthier and leaner than breakfast skippers.
This may be due to the fact that breakfast eaters have other healthy lifestyle habits.


Jutatip 042 4EN

[42Audchariya041]

Breakfast, lunch and dinner are very important in the whole day. Although those are very important but breakfast is the most important to our daily life. Breakfast is the earliest meal in a day and also offer us energy source. If we do not absorb enough the nutrition of the breakfast, we have not to carry out a whole day activities.

Audchariya 041 4EN

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