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HOW TO STOP EATING AT NIGHT?

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Post by 42Audchariya041 Sat Mar 28, 2020 5:20 pm

I always eat at nigh but I have consider that staying healthy and eating right is a lifestyle that many people should consider. Studies have shown, people that eat right and exercise live longer.

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Post by 41Theerapat020 Tue Mar 31, 2020 6:06 pm

I would like to suggest that you just sleep before making any decisions for eating.
Moreover, I always drink water or choose foodstuff with less calories when I feel hungry at night.

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Post by 42Puttharaksa090 Tue Mar 31, 2020 11:16 pm

I don't know.
I love eating and I eat late night.

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Post by 42Kanchana045 Tue Mar 31, 2020 11:19 pm

Personally, I will brush my teeth in order to stop eating at night.
I am a lazy person so I will not eat because I am lazy to brush my teeth twice.

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Post by 41Nipapan074 Tue Mar 31, 2020 11:23 pm

For me if you are preoccupied with thoughts of food because you're bored, then find something else you enjoy doing in the evening. This will help keep your mind occupied. ><

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