HOW TO STOP EATING AT NIGHT?
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42Audchariya041
41Sumanee077
41Nuchsara023
42Areerat044
42Pacharakamola025
41Chakkaphat007
42piyathida060
32kunkanit062
32oraya049
32Pitchanika058
32wipaporn042
31Sasiwimon011
41Thitiwat049
32pimpaka069
41Pimchnaok075
41Methinee092
32onpreeya048
32wongsatorn060
32peeranut039
32nalinnipa067
41Suphitchaya038
32pacharapon040
41Piyanan061
42Temsiri054
32thanchanok065
41wipawee028
30 posters
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HOW TO STOP EATING AT NIGHT?
In my opinion, if you are preoccupied with thoughts of food because you're bored, then find something else you enjoy doing in the evening. This will help keep your mind occupied.
Finding a new hobby or planning evening activities can help prevent mindless late-night snacking.
Wipawee 028 4EN
Finding a new hobby or planning evening activities can help prevent mindless late-night snacking.
Wipawee 028 4EN
41wipawee028- ศาสตราจารย์
- Posts : 270
Join date : 2019-12-17
Re: HOW TO STOP EATING AT NIGHT?
You need to have enough dinner. And if it's not work and you still hungry at night, so you have to sleep to stop the feeling of hungry.
Thanchanok 065 3EN
Thanchanok 065 3EN
32thanchanok065- ศาสตราจารย์
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Join date : 2019-12-18
Re: HOW TO STOP EATING AT NIGHT?
I don't know.
I love eating and I eat late night.
That's why I easily get fat.
Temsiri 054 4EN
I love eating and I eat late night.
That's why I easily get fat.
Temsiri 054 4EN
42Temsiri054- ศาสตราจารย์
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Join date : 2019-12-11
Re: HOW TO STOP EATING AT NIGHT?
Don't Keep food in the room
If you are prone to eating high-fat, high-sugar junk food at night, remove it from your room. If unhealthy snacks aren't within easy reach, you are much less likely to eat them. Instead, fill your house with healthy food that you enjoy. Good snack-friendly foods to have available if you get hungry include fruits, berries, and plain yogurt.
Piyanan 061 4EN
If you are prone to eating high-fat, high-sugar junk food at night, remove it from your room. If unhealthy snacks aren't within easy reach, you are much less likely to eat them. Instead, fill your house with healthy food that you enjoy. Good snack-friendly foods to have available if you get hungry include fruits, berries, and plain yogurt.
Piyanan 061 4EN
41Piyanan061- รองศาสตราจารย์
- Posts : 256
Join date : 2019-12-05
Re: HOW TO STOP EATING AT NIGHT?
The only way that you can stop eating at night is to be able to control yourself. The reason why I say this is that you are the reason that you eat at night. It is you who looks for something in the refrigerator in the middle of the night looking for something to eat. If you really want to stop eating at night, you have to start with yourself first.
Pacharapon 040 3EN
Pacharapon 040 3EN
32pacharapon040- ศาสตราจารย์
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Re: HOW TO STOP EATING AT NIGHT?
I am a person who usually eating at night. Eating at night is a bad habit and I know it but I cannot stop doing it haha. However, I will try to stop it because this semester my weight is gain up. I think eating at night can make me fat also. So, I will stop and avoid eating at night from today><
Suphitchaya 038 4EN
Suphitchaya 038 4EN
41Suphitchaya038- รองศาสตราจารย์
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Join date : 2019-12-11
Re: HOW TO STOP EATING AT NIGHT?
I would say that I try to drink lots of water when I hungry at night.
I think drinking lots of water can stop eating at night. Anyway, you should sleep before midnight. This way, we can stop eating at night.
Nalinnipa 067 3EN
I think drinking lots of water can stop eating at night. Anyway, you should sleep before midnight. This way, we can stop eating at night.
Nalinnipa 067 3EN
32nalinnipa067- ศาสตราจารย์
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Re: HOW TO STOP EATING AT NIGHT?
The most effective way to stop eating at night is trying to sleep early.
Although, this way seems difficult to do because of the assignments or somethings to do.
However, I would like to suggest to do that.
Peeranut 039 3EN
Although, this way seems difficult to do because of the assignments or somethings to do.
However, I would like to suggest to do that.
Peeranut 039 3EN
32peeranut039- ศาสตราจารย์
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Re: HOW TO STOP EATING AT NIGHT?
For me, sleeping is the best choice to make me stop eating.
And playing games can stop me from eating too.
However, I recommend sleeping when you want to stop eating at night.
Wongsatorn 060 3EN
And playing games can stop me from eating too.
However, I recommend sleeping when you want to stop eating at night.
Wongsatorn 060 3EN
32wongsatorn060- ศาสตราจารย์
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Join date : 2019-12-08
Re: HOW TO STOP EATING AT NIGHT?
For me, I don’t know how to stop eating at night. Recently, I have been addicted to eat at night. I often go to 7-11 at night when I am hungry. I am often hungry at 11 p.m. I cannot resist the hunger of myself so, I ride my motorcycle to go to 7-11. I know that it is not good to eat at night. I try so hard to stop being like this.
Onpreeya 048 3EN
Onpreeya 048 3EN
32onpreeya048- ศาสตราจารย์
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Join date : 2019-12-04
Re: HOW TO STOP EATING AT NIGHT?
There 3 things that I have discovered.
- Going to bed early can help you a lot.
- Drinking water whenever you are hungry.
- Chewing a gum.
You should try once when you are hungry at night.
You will know that it really help you!
Methinee 092 4EN
- Going to bed early can help you a lot.
- Drinking water whenever you are hungry.
- Chewing a gum.
You should try once when you are hungry at night.
You will know that it really help you!
Methinee 092 4EN
41Methinee092- ศาสตราจารย์
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Join date : 2019-12-07
Re: HOW TO STOP EATING AT NIGHT?
Eating at night is a bad habit is good for your body sometimes you can cause health problems. I will give you my best tips to help you change this bad habit and finally regain control over food.
- Eat enough during the day
- Avoid eating or drinking a lot of sugar at dinner time
- Drink water when you feel hungry.
Pimchanok 075 4EN
- Eat enough during the day
- Avoid eating or drinking a lot of sugar at dinner time
- Drink water when you feel hungry.
Pimchanok 075 4EN
41Pimchnaok075- รองศาสตราจารย์
- Posts : 260
Join date : 2019-12-06
Re: HOW TO STOP EATING AT NIGHT?
Eat enough dinner and sleep earlier than ever might help us to stop eating at night.
I am the one who sometimes eats at night but I am doing my best to stop myself from eating at night.
Pimpaka 069 3EN
I am the one who sometimes eats at night but I am doing my best to stop myself from eating at night.
Pimpaka 069 3EN
32pimpaka069- ศาสตราจารย์
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Join date : 2019-12-10
Re: HOW TO STOP EATING AT NIGHT?
I don't have any prevention plane yet.
I am a person who loves eating at night.
I want to stop this behavior because of the harmful consequences.
Thitiwat 049 4EN
I am a person who loves eating at night.
I want to stop this behavior because of the harmful consequences.
Thitiwat 049 4EN
41Thitiwat049- รองศาสตราจารย์
- Posts : 263
Join date : 2019-12-17
Re: HOW TO STOP EATING AT NIGHT?
Sleeping is the best way to stop eating at night.
It is hard to stop eating at night especially at midnight time. I am the one who sometimes cannot control myself from eating at night. So I try to sleep to run away from foods.
Sasiwimon 011 3EN
It is hard to stop eating at night especially at midnight time. I am the one who sometimes cannot control myself from eating at night. So I try to sleep to run away from foods.
Sasiwimon 011 3EN
31Sasiwimon011- ศาสตราจารย์
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Re: HOW TO STOP EATING AT NIGHT?
If I want to grab some food at night, I would go to bed to forget about my starving.
I think going to bed would help you to stop eating at night.
Wipaporn 042 3EN
I think going to bed would help you to stop eating at night.
Wipaporn 042 3EN
32wipaporn042- ศาสตราจารย์
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Re: HOW TO STOP EATING AT NIGHT?
For me, the best way to avoid eating at night is sleeping. If we sleep we will forget our hungriness. Or If we can’t sleep, drinking water may help reduce hungriness also.
Pitchanika 058 3EN
Pitchanika 058 3EN
32Pitchanika058- ศาสตราจารย์
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Re: HOW TO STOP EATING AT NIGHT?
Personally, I think it is really hard to stop eating at night since I sleep really late and It causes me to be hungry. The best way for me to avoid eating at night is by going to bed and sleep. If you cannot stop yourself then just going to bed and sleep.
Oraya 049 3EN
Oraya 049 3EN
32oraya049- ศาสตราจารย์
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Re: HOW TO STOP EATING AT NIGHT?
It is very difficult to stop eating at night.
But for me, I won't have anything to eat in my room.
When I am hungry I will drink the water.
And don't stay up late LOL.
Kunkanit 062 3EN
But for me, I won't have anything to eat in my room.
When I am hungry I will drink the water.
And don't stay up late LOL.
Kunkanit 062 3EN
32kunkanit062- ศาสตราจารย์
- Posts : 270
Join date : 2019-12-08
Re: HOW TO STOP EATING AT NIGHT?
Going to bed early is the best way to stop eating at night.
If you go to bed late, you will feel hungry.
Finally, you will find something to eat.
Hence, you must try to avoid sleeping late.
Piyathida 060 4EN
If you go to bed late, you will feel hungry.
Finally, you will find something to eat.
Hence, you must try to avoid sleeping late.
Piyathida 060 4EN
42piyathida060- ศาสตราจารย์
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Join date : 2019-12-08
Re: HOW TO STOP EATING AT NIGHT?
I used to eat at night every day, I got my self out of that habit by eating bigger meals on a daily basis.
I usually find a way to have bigger meals throughout the day and eat only when I'm actually hungry, instead of eating because I feel like eating.
Chakkaphat007 4EN
I usually find a way to have bigger meals throughout the day and eat only when I'm actually hungry, instead of eating because I feel like eating.
Chakkaphat007 4EN
41Chakkaphat007- ศาสตราจารย์
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Re: HOW TO STOP EATING AT NIGHT?
I think it is really hard to stop eating at night but It is possible to do.
You may sleep early in order to avoid hunger.
I always drink lots of water to fill my stomach. It is a helpful and easy way to stop being hungry during the night.
Pacharakamola 025 4EN
You may sleep early in order to avoid hunger.
I always drink lots of water to fill my stomach. It is a helpful and easy way to stop being hungry during the night.
Pacharakamola 025 4EN
42Pacharakamola025- ศาสตราจารย์
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Re: HOW TO STOP EATING AT NIGHT?
I really wan't to know too.
I always hungry at night.
I always fing foof and drink to eat.
Althrough I eat a lot before.
It's useless.
Areerat 044 4EN
I always hungry at night.
I always fing foof and drink to eat.
Althrough I eat a lot before.
It's useless.
Areerat 044 4EN
42Areerat044- ผู้ช่วยศาสตราจารย์
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Join date : 2020-01-18
Age : 26
Re: HOW TO STOP EATING AT NIGHT?
I try to stop eating at night by not going to buy food anymore because when I went to the shop or the super market, I always grab some snack
and some chocolate to eat in the midnight. So, stop doing like that. I recommend you to eat fruit or vegetable
instead if you want eating at night.
Nuchsara023 4EN
and some chocolate to eat in the midnight. So, stop doing like that. I recommend you to eat fruit or vegetable
instead if you want eating at night.
Nuchsara023 4EN
41Nuchsara023- ศาสตราจารย์
- Posts : 270
Join date : 2019-12-05
Re: HOW TO STOP EATING AT NIGHT?
I am a person who likes eating at night.
I think, the way to stop eating at night is trying to sleep early.
Although, this way seems difficult to do because of the assignments or somethings to do.
Sumanee077 4EN
I think, the way to stop eating at night is trying to sleep early.
Although, this way seems difficult to do because of the assignments or somethings to do.
Sumanee077 4EN
41Sumanee077- ผู้ช่วยศาสตราจารย์
- Posts : 235
Join date : 2019-12-22
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