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How do you stop eating junk food?

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How do you stop eating junk food? Empty How do you stop eating junk food?

Post by 31Kittiyakorn001 Tue Mar 31, 2020 11:15 am

To be honest, it was very hard to stop eating junk food, but I did it in a short time in the past. At that time, I had no money and I wanted to diet and it worked. I had only the main meal a day and I drank only the still water. It really helped me to lose 7 kg. so, I suggest you all that if you want to stop eating junk food, you should be poor like me.

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Post by 41Jutatip042 Tue Mar 31, 2020 12:28 pm

The perimeter of the grocery store typically includes the produce, dairy, meat, and fish sections. This is where you’ll find real foods, rather than highly processed food products. When you go shopping, try to purchase items only from these sections. If a food item has more than a few ingredients on the label (or ones you can’t pronounce), don’t buy it. This is a key step in transitioning your diet to whole foods.

Over time, your body and palate will get used to:

fresh vegetables
fruit
grains
proteins

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Post by 41Theerapat020 Tue Mar 31, 2020 10:00 pm

I couldn't stop it but I tried reducing it. It's fast and easy to eat.
I always eat them when I'm in hurry.

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Post by 42Kanchana045 Tue Mar 31, 2020 10:05 pm

I don't know how to stop eating junk food because I still eat junk food hahahaha.
I will stop eating junk food when I have no money. I will go to the restaurant and eat rice.

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Post by 42Pichsinee043 Tue Mar 31, 2020 10:17 pm

Fruit has sugar, but it has a lot of vitamins, antioxidants, and water, too. It also contains fiber, which slows and balances out the effects on your blood sugar. This prevents the sugar crash. Once you wean yourself off of manufactured sugar, fruit will taste a lot sweeter and more satisfying to you. Grab a bowl of berries or a piece of watermelon if you’re craving something sweet.

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