How do you stop eating junk food?

[31Kittiyakorn001]

To be honest, it was very hard to stop eating junk food, but I did it in a short time in the past. At that time, I had no money and I wanted to diet and it worked. I had only the main meal a day and I drank only the still water. It really helped me to lose 7 kg. so, I suggest you all that if you want to stop eating junk food, you should be poor like me.

Kittiyakorn 001 3EN

[41Jutatip042]

The perimeter of the grocery store typically includes the produce, dairy, meat, and fish sections. This is where you’ll find real foods, rather than highly processed food products. When you go shopping, try to purchase items only from these sections. If a food item has more than a few ingredients on the label (or ones you can’t pronounce), don’t buy it. This is a key step in transitioning your diet to whole foods.

Over time, your body and palate will get used to:

fresh vegetables
fruit
grains
proteins

Jutatip 042 4EN

[41Theerapat020]

I couldn't stop it but I tried reducing it. It's fast and easy to eat.
I always eat them when I'm in hurry.

Theerapat 020 4EN

[42Kanchana045]

I don't know how to stop eating junk food because I still eat junk food hahahaha.
I will stop eating junk food when I have no money. I will go to the restaurant and eat rice.

Kanchana 045 4EN

[42Pichsinee043]

Fruit has sugar, but it has a lot of vitamins, antioxidants, and water, too. It also contains fiber, which slows and balances out the effects on your blood sugar. This prevents the sugar crash. Once you wean yourself off of manufactured sugar, fruit will taste a lot sweeter and more satisfying to you. Grab a bowl of berries or a piece of watermelon if you’re craving something sweet.

Pichsinee 043 4EN

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