Re: How could you stop eating junk food?

[32oraya049]

To be honest, I would like to say that I cannot stop myself from eating junk food.
However, I think that the way that can stop eating junk food is to try to avoid junk food.
You cannot eat it every single day, but you can eat it only for occasional.

Oraya 049 3EN

[41Thanwarat019]

Well, the first step whenever you want to improve your diet is to take note of what you are eating, including impulsive snacking.
Then, you need to find how to cook food by yourself.

Thanwarat 019 4EN

[31Siwayu016]

This question is difficult to answer. I think I can not stop eating junk food because it is delicious and easy to eat. I can eat whenever I want.
I know that junk food is bad for health but I can't stop eating I have to eat when I busy about work.
I hope that I should avoid eating junk food for good health and long life.
So, now I try to avoid eating junk food and eat food for good health.

Siwayu 016 3EN

[42Grittawit003]

I will tell myself to look at a price of junk food because most of junk food are usually expensive and unreasonable.
If I want to eat food fully, I will not buy junk food for sure because of its price. This is my way to stop or reduce eating junk food.
Anyway, it depends on how hard can you try to control yourself to buy and eat junk food. Although you don't have much money, you will buy and eat it if you want to.

Grittawit 003 4EN

[31Konkanok026]

Is it look terrible if I say that I cannot stop eating junk food? I think it is too hard for me. I really love to eat. When I'm getting angry, I know that I'm hungry so I have to find something to eat to kill my anger especially junk food. Nothing much, It is delicious and it is easy to find because sometimes I have no time to wait for anything so I decide to choose the comfy way.

Konkanok 026 3EN

[41Nuchsara023]

The best way of me that I was proud to show you is eat something instead of junk foods or snack .
I always grab something to eat when I do a lot of work and the things that I eat are vegetable and fruit.
There are many kind of fruit that can make you full a long the day such as banana, guava and watermelon.

Nuchsara023 4EN

[41yanisa011]

If possible, I will try to plan my meals for the day or upcoming week and avoid getting extremely hungry.
Hunger is one of the biggest reasons why we experience cravings. I also try to think that eating junk food is not good for my body and it can make me fatter.

Yanisa 011 4EN

[41Chidchanok009]

Basically, I rarely eat junk food because I always think about the benefits that I should get when I eat. I think everyone should remind yourself and control yourself to eat healthy food better.

Chidchanok 009 4EN

[32onpreeya048]

Honestly, I cannot stop eating junk food especially KFC. When I feel tired, I want my energy back. Gaining my power back, I have to do the things that I love to do or eat what I want to eat. One of my favorite food is KFC so, I cannot stop eating junk food.

Onpreeya 048 3EN

[41Piyanan061]

Well, I also want to know how to stop eating junk food. One of my favorite food is fries. I can eat fries all day without eating anything else. I cannot stop eating it. Therefore, I come to join this topic to know how to stop it.

Piyanan 061 4EN

[41Pimchnaok075]

I also want to know how to stop eating junk food.
For me, It's not easy to stop eating this kind of food.
I am a person who really likes to eat junk food.
Especially, Pizza is one of my favorite junk foods.

Pimchanok 075 4EN

[42Audchariya041]

Avoiding the obvious foods, like cakes and biscuits, can help to reduce our future strong feeling of wanting for these foods. Surprisingly, many unexpected foods have also been engineered to leave us wanting more.

Audchariya 041 4EN

[41chonlamas008]

This is such a hard question, LOL.
I can say in the easiest way.
The best way of stop eating junk food is not being hungry.
Right?
See? It is so easy.
Why did you ask about it.

Chonlamas 4EN 008

[41sarita034]

I can't stop myself from eating junk food. Jelly or gummy bear is my favorite snack ever.
I have eaten jelly since I was young. I love the chewy taste of the jelly When I use a lot of concentrates.
It helps me to keep up with the idea. I can't stop eating jelly even when I lose my weight, so I still chubby. T^T

Sarita 034 4EN

[32peeranut039]

We can not say that junk food is the easiest way to eat some foods because it takes a little time to buy and eat . Especially, it is delicious. So it is so difficult to stop eating it. However, we have to imagine when we are sleeping on the bed in the hospital because of the disease caused by junk food. LET'S IMAGINE!

Peeranut 039 3EN

[42wanwiwa093]

I would say that I cannot stop eating junk food anymore. It’s really hard for me because I usually eat it.
I think many people cannot stop eating it too. Because it easy to find, buy and eat. And the most important
thing is because of the delicious junk food. Hahaha

Wanwiwa 093 4EN

[31pimlak022]

To be honest, I can't stop eating junk food.
It's okay that leave from it around 3-4 days but I will come back to eat again.
So, I don't have the way to stop eating but just eat less it will be good for my health.

Pimlak 022 3EN

[41Chakkaphat007]

I think focusing on the positive side of healthy eating is more effective than focusing on the need to remove junk food.
The more healthy foods I add in my body, the easier it will be to crowd out the unhealthy ones. Just stay positive!

Chakkaphat007 4EN

[42Pacharakamola025]

I will think of the cons of eating junk foods then I won't need to eat them anymore.
There are so many cons of junk foods. Junk food is highly processed so junk food gives your body sugars, trans fats and sodium. When eating junk foods, you may be more prone to dehydration and more frequent bad moods, as well as weight gain. Eating junk food late at night can also make it hard on your digestive system, so you may find it really hard to get up and get moving the next day.

Pacharakamola 025 4EN

[41Supaporn001]

I think this question is easy for me hahaha.
I don't like to eat snacks or fried foods.
The easy way to stop eating junk food is trying to eat it a little part of your meal.
supaporn 001 4EN

[42Thanaporn056]

To be honest, I do not really how to stop eating junk food since I do not really like eating them. I think the best way to stop eating is to look for the disadvantages of this kind of food and try to stop eating it little by little.

Thanaporn 056 4EN

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