Do you listen to music before sleep?

[42Peerapon027]

Of course, I do love it. Listening to music before going to sleep is one of my daily routines. I love listening to music so that I can listen to music all the time. It helps me a lot to relax and sleep more deeply. Listening to music makes me relax and comfortable. I heard some research told that listen to music before bed that makes you sleep easily. I agree with this research. I can really sleep easily. It can be proved!

Peerapon 027 4EN

[31rachata010]

I sometimes listen to music before going to sleep.
Many people think that listening to music before going to bed is relax and easy to sleep.
I agree with this concept but I have another better way.
It is ASMR , I always listen to ASMR before going to sleep. I think it's very relax and it better than music,I think.
I want you guys try it.

Rachata 010 3EN

[41Saralee032]

Yes, I do. I usually listen to music before going to sleep. It helps me to sleep more calm and comfortable. With an acoustic music or ballad songs, I can go to sleep easier. Actually, there is some negative effects of listening to music before going to sleep. Some said that it makes your brain still works while you are sleeping. It means that your brain cannot rest well as it suppose to be. Anyway, I try not to do this as often because I want my brain to have a good rest.

Saralee 032 4EN

[42Wasinee066]

For me, I do love listening to music.
Music makes me lifely and cheerful. However music can also make me sad. I don't know why but I like to listen to a sad song when I am upset. And, the perfect time for listening to music is before going to bed.

Wasinee066 4EN

[41yanisa011]

I used to listen to music every night before I went to bed, but now I rarely do it.
I do not have time to listen to music anymore so that I just go to sleep right away when I feel sleepy.
Actually. listening to music can help me fall asleep easier.

Yanisa 011 4EN

[42Grittawit003]

Well, I really like to listen to music. During a day, I try to listen to my favorite music when I am doing activities.
Before going to sleep, I often listen to music. Listening to music helps me feel relaxed and happy.
Anyway, I rarely listen to classical music because I don't want to think about English Tourism course.

Grittawit 003 4EN

[42Pattaranan065]

No, I don't listen to music before I go to sleep. Instead, I read comic!
I really love reading comic from Webtoon application even though they release only 1 episode for each story. LOL
Anyway, I still love to read them before go to bed. They are good bed time stories for me.

Pattaranan 065 4EN

[42Kanchana045]

Absolutely!! I love to listen to jazz and blue. It helps me fall asleep easier. I have my playlist of Jazz music on Apple music.
If you want to listen to my playlist, just type "winter jazz" and you will see.

Kanchana 045 4EN

[42Temsiri054]

Super rarely I do.
I found listening to songs even the relaxing songs makes me energetic.
Thus, I prefer reading books, with any kinds of them, before I go to the bed.
It helps me fall asleep so fast.

Temsiri 054 4EN

[41Wissawakorn029]

Of course! Listening to my favorite songs before going to bed is considered a good way to relax. Some of the songs make me feel calm and relaxed. For this reason, I tend to fall asleep much easier. Music, in my opinion has the power of healing. It can help relieve stress and anxiety. My mind tends to be filled with happiness and joy when listening to music. I love music so much!

Wissawakorn 029 4EN

[42hathaichanokk040]

I rarely listen to music before sleep. When I need to do meditation, I will not listen to any songs, but
when I can't sleep, I use to turn on a song and start singing along. I think listening to music is better than
listening to songs because it can make me calm and stay concentrate on sleeping. Therefore, I choose music
instead of songs and I listen to a song when I don't want to sleep only.

Hathaichanok 040 4EN

[41Chanin083]

I do love music. I listen to music for 2 hours a day on average even before sleeping. Hard beat music doesn't help people to get better sleep. However, soft music like lo-fi, classical, or ambient music helps people get better sleep. Most of the time, I listen to classical music particularly violin concerto stuff. It relaxes me and makes me fall asleep very quick.

Chanin 083 4EN

[42piyathida060]

Normally, I do not listen to music before sleep. However, when I join in volunteering camp, I always listen to music before sleep.
The reason why I need to listen to music when joining the camp is that I cannot sleep and music can help me to sleep easier.
So, listening to music is one of the ways to help me to sleep easily.

Piyathida 060 4EN

[42nutcha050]

I always listen to music before sleep because it makes me feel relax.
Moreover, music can actually help to improve my quality of sleep as well.
For those looking to sleep for longer or more restfully can do so by listening to music for around half an hour at bedtime.

Nutcha 050 4EN

[41Nattakarn084]

I sometimes listen to music before going to sleep.
I think that listening to music before going to bed is relax and easy to sleep.
I choose Original Thai or Lanna music to listen before sleep because the rhythm is slow and smooth.

Nattakarn 084 4EN

[42wanwiwa093]

Personally, I am not listening to music frequently before going to sleep. I often read novels or comics more than listen to the song.
And sometimes, I watch movies or videos on Youtube. All of these can make me fall asleep easily.

Wanwiwa 093 4EN

[41Pimprapa026]

Actually, I am the person who uses a smartphone before sleeping.
But I do not listen to music at all because I am afraid of forgetting to turn off it.
I want to set everything off before go to bed.

Pimprapa 026 4EN

[42piyakamol024]

Of course, I do. I have tried this intermittently over the last few years. It helps me avoid the inactivity while lying around on the bed as well its much better than playing some TV series. I have tried a bunch of artists and playlists for this. For me, hard rock and metal didn’t work as well as jazz or blues.

Piyakamol 024 4EN

[31kanlayanee020]

Yes, I do but sometimes.
I like to listen to music before going to sleep but not in every day.
Listenning to music in every night might help me to sleep well.
Sometimes, I just want to hear nothing before going to sleep.

Kanlayanee 020 3EN

[41Nattakul015]

Yes, I do but not often. I sometimes listen to music before going to sleep. Recently, I rarely listen to music because some of the lyrics makes me sad. Moreover, listening to music can wake me up more than make me feel sleepy.

Nattakul 015 4EN

[41sarita034]

Personally, I do it every day or every time that I have an overthinking.
I love to listen to music. It gives me a feeling of relaxed and calm.
This is really good to relieve me from anxiety. It helps me fall asleep easier


Sarita 034 4EN

[41Sumanee077]

I like to listen to music before sleep.
It is a hobby that I realy like to do it at night.
It helps me clear the bad things on my brain.

Sumanee077 4EN

[41Nutsuda086]

No, I don't listen to music before sleeping.
I like praying before going to bed. I want to feel peace and calm at night. Listening to music makes me feel awake and uncomfortable.

Nutsuda 086 4EN

[41Thitiwat049]

Yes, I do. I love listening before going to bed.
It makes me sleep well. I have a problem with sleeping.
I am insomnia who can not sleep. I always have and idea at night.
It makes my head going to burst. I cannot stop thinking at night.
So, listen to music helps me sleep better.

Thitiwat 049 4EN

[42Satesiri094]

Certainly! I always listen to music before sleeping. There is a saying that listening to music makes us sleep easier. So, every time when I go to bed, I usually put a headphone on so that I can listen to it while sleeping.

Satesiri 094 4EN

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