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How are vegetables important?

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How are vegetables important? Empty How are vegetables important?

Post by 42bamnech058 Sun Mar 29, 2020 8:13 pm

Vegetables are very important to us. On the whole, vegetables tend to be low in fats, sugars, and energy, and some, such as peas, can be high in fiber and/or protein. There is a very wide variety of different vegetables available, and eating a range of these in your diet will help you to boost your fiber and protein intakes.

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Post by 41duangsamorn079 Sun Mar 29, 2020 11:21 pm

I just know that I fullfill some part of our body that meat can't.
So eating vegetable is important even though I don't like it at all.

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Post by 32Korraphat061 Mon Mar 30, 2020 7:45 pm

Vegetables have many vitamins and nutrients that helps our body to be strong and have normal body systems.
We should eat vegetables, it helps us to get full so easy.

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Post by 41Jutatip042 Tue Mar 31, 2020 2:51 pm

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.
Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

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Post by 42pakaporn063 Tue Mar 31, 2020 2:56 pm

As we have known, vegetables give us vitamins that good for our health.
We all should eat vegetables as much as we can.

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