How are vegetables important?

[42bamnech058]

Vegetables are very important to us. On the whole, vegetables tend to be low in fats, sugars, and energy, and some, such as peas, can be high in fiber and/or protein. There is a very wide variety of different vegetables available, and eating a range of these in your diet will help you to boost your fiber and protein intakes.

Bamnech 058 4EN

[41duangsamorn079]

I just know that I fullfill some part of our body that meat can't.
So eating vegetable is important even though I don't like it at all.

Duangsamorn 079 4EN

[32Korraphat061]

Vegetables have many vitamins and nutrients that helps our body to be strong and have normal body systems.
We should eat vegetables, it helps us to get full so easy.

Korraphat 061 3EN

[41Jutatip042]

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.
Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

Jutatip 042 4EN

[42pakaporn063]

As we have known, vegetables give us vitamins that good for our health.
We all should eat vegetables as much as we can.

Pakaporn 063 4EN

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