Could you give me the advantage of vegetables?

[42tanawat055]

There are many advantages of vegetables. For example, high vegetable intake is also a hallmark of hunter-gatherer diets. Even the Inuit go to great lengths to collect nutrient-dense plant foods that provide a wide spectrum of micronutrients, prebiotics, and probiotics not available from meat and fish (including chlorophyll-rich seaweeds, berries, mosses, wild leafy greens, tubers, and the partially digested stomach contents of animals).

Tanawat 055 4EN

[32nalinnipa067]

I think vegetables are very important. There are many advantages of vegetables.
Eating vegetables provides health benefits – people who eat more vegetables are likely to have a reduced risk of some chronic diseases.
The advantages of vegetables reduce the risk for heart disease, including heart attack and stroke, protect against certain types of cancers and
increase intake of fiber and potassium, which are important nutrients that many Americans do not get enough of in their diet.

Nalinnipa 067 3EN

[41Nutsuda086]

Vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. Vegetables can help protect you against cancer, diabetes and heart disease.

Nutsuda 086 4EN

[41Methinee092]

I love this question because I love and enjoy eating vegetables!
There are many advantages of vegetables especially they are good for our health and systems.
Now, I have been trying to be a vegetarian.

Methinee 092 4EN

[41Thanwarat019]

Well, I would say I really like eating vegetables such as broccoli, cucumber , and lime.
A diet high in vegetables can help protect you against cancer, diabetes and heart disease.

Thanwarat 019 4EN

[42Peerapon027]

It surely helps your digestive system and other systems as well. I am so proud of myself that I can eat most types of vegetable, except tomatoes. That is a good thing. Remember that all vegetables contain healthful vitamins, minerals, and fiber, so you should eat a lot of vegetables! Moreover, veggies can protect your health because there contain important vitamins, minerals, and fiber that contribute to good health. Plus, veggies can keep your skin healthy and decrease your weight as well.

Peerapon 027 4EN

[41Nutthidaporn052]

Eating vegetables is beneficial to our body
1. Vegetables contain many types of vitamins.
2. Vegetables have fibers that good for our digestive system.
3. No fat in vegetables so we can eat a lot, not fat.
Right now I am getting ill with hemorrhoids.
therefore, eating vegetables for me is very important.

Nutthidaporn 052 4EN

[32jirayuwat063]

I will answer this by using my old background knowledge.
There are the advantages of eating vegetables in the following;
1. There are the good lycopene nutritions.
2. The are the things can protect to cancer.
3 it can recover your skins.
4 it make your skin natural white like snow.

Jirayuwat 063 3EN

[42Tapanee078]

Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol. So I think it's good if you are on a diet.

Tapanee 078 4EN

[42Praewpoy091]

Vegetables are really good for us. Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals, and fiber. The vegetables will help fill you up and boost your digestive system.

Praewpoy 091 4EN

[31Jariya002]

There are many advantages of vegetables.
There are lots of fibers and it is good for your digestion.
Eating vegetables lead people to have good shapes of body.
Even though it is not usually tasty, you need to eat it because it is healthy.

Jariya 002 3EN

[42nutcha050]

Fruits and vegetables are packed with essential vitamins, minerals and fiber.
Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of:
1.Heart disease
2.High blood pressure
3.Certain cancers

Nutcha 050 4EN

[41Nattakul015]

As I know, the vegetables are the important sources of many nutrients. They may help to maintain healthy blood pressure, reduce blood cholesterol levels and lower risk of heart disease. Moreover, eating vegetables may keep your skin healthy.

Nattakul 015 4EN

[41Suphitchaya038]

I think eating vegetables provides many health benefits for me. For example, vegetables are a rich source of nutrients and vegetables have all the essential nutrients namely vitamins, minerals, and fibers. It is good to eat vegetables regularly to protect our body from diseases.

Suphitchaya 038 4EN

[41Pimchnaok075]

Vegetables are very important for our body. Vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. I would say that eating plenty of vegetables every day can help reduce your risk of Heart disease, High blood pressure, type II diabetes, and Certain Cancers.


Pimchanok 075 4EN

[41sarita034]

There are many advantages of vegetables. Eating vegetables provides health benefits.
Vegetables provide nutrients vital for health and maintenance of your body.
People who eat more vegetables as part of a healthy diet are likely to have a reduced risk of some chronic diseases.

Sarita 034 4EN

[41yanisa011]

Eating vegetables provides health benefits. Humans cannot eat only meat to survive. They need to eat a lot of vegetables to get many nutrients including potassium, dietary fibre, folate (folic acid), vitamin A, and vitamin C. Moreover, not eating vegetables may cause many health problems.

Yanisa 011 4EN

[32pimpaka069]

All vegetables contain healthful vitamins, minerals, and fiber which are very important to our bodies.
Eating vegetables also help prevent disease and viruses from our bodies.

Pimpaka 069 3EN

[41Chidchanok009]

Most vegetables are naturally low in fat and calories. None have cholesterol. Vegetables are important sources of many nutrients. Eating foods rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Chidchanok 009 4EN

[41Nuchsara023]

I am vegetable lover I would like to say that because I can eat all kind of vegetable and fruit.
There are many benefits such as mineral, vitamin and fiber in different kinds of vegetable. In different kind of them provide different benefits. For example,
green vegetable provide fiber and potassium but in red or yellow color fruit they provide beta carotene.

Nuchsara023 4EN

[41Piyanan061]

Eating plenty of vegetables is one of the easiest ways for people to improve their health and well-being.
All vegetables contain healthful vitamins, minerals, and fiber.

Piyanan 061 4EN

[41chonlamas008]

The easiest way of knowing the answer is google it.
It is not necessary to ask about it.
However, I will tell you, eating a lot of vegetable will creat a barrier to defence sickness.
Your body will be healthy and also you will look younger than your real age.

Chonlamas 4EN 008

[31Yanisa030]

Vegetables are a great source of fiber which works to fill you up and most vegetables are a low calorie food. Its compounds work to protect or repair cells from damage, help lower cholesterol ,and keep vision healthy. Also, vegetables contain lots of vitamins and minerals. All playing a unique role in the body for everyday function and health.

Yanisa 3EN 03

[41wipawee028]

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Wipawee 028 4EN

[32kunkanit062]

Vegetables are important for human!
All vegetables contain healthful vitamins, minerals, and fiber.
Vegetables can help increase intake of fiber and potassium.

Kunkanit 062 3EN

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