WHAT IS THE BENEFIT OF COCONUT WATER?

[41Methinee092]

I'm the one who love drinking coconut water!
There are many benefits of coconut water.
- It contains good source of several nutrients.
- It supports our heart health.
- Coconut water is low in calories, less sodium, but higher amounts of potassium.

Methinee 092 4EN

[31Palida036]

Actually, I didn't know much the good things of coconut water but I know it contains good nutrients.
It can make us feel fresh and have a good skin. Also the most good thing about coconut water is it's very delicious. I enjoy drinking coconut water.

Palida 036 3EN

[42wanwiwa093]

Actually, I do not know about the benefit of coconut water that much so I am going to search for some information to talk about. There are some health benefits to drinking coconut water. It's an all-natural way to hydrate, cut sodium, and add potassium to diets.

Wanwiwa 093 4EN

[31supanut031]

Uhm.....
I have no idea about the coconut water.
I just know that it is used to wash faces of the death haha.
Nevertheless, it's delicious!!

Supanut 031 3EN

[32kunkanit062]

There are many benefits of coconut water:
- Support Heart Health
- Help Prevent Kidney Stones
- Reduce Blood Pressure etc.

Kunkanit 062 3EN

[42Pacharakamola025]

Coconut water is very delicious for me. Moreover, coconut water forms naturally in the fruit and contains 94% water and very little fat. Coconut milk contains about 50% water and is very high in coconut fat.
I have heard from my mom that coconut water contains lots of antioxidants. Your skin will be better after drinking it.

Pacharakamola 025 4EN

[41Supaporn001]

There are some health benefits to drinking coconut water. It's an all-natural way to hydrate, cut sodium, and add potassium to diets. ... If you enjoy the taste and your budget allows it, coconut water is a nutritious and relatively low-calorie way to add potassium to your diet and keep you well-hydrated.
The information from webmd.
Supaporn 001 4EN

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