What is the benefits of Coconut Water?

[42Pichsinee043]

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.

Pichsinee 043 4EN

[42napatsorn057]

I think coconut water is a useful water though. When you’re dehydrated you can drink it.
And coconut water can built hormone for women too.
I like to drink coconut water a lot, and it helps my skin so much.
My skins always getting better when i drink it.

Napatsorn 057 4EN