Is it OK to eat a chocolate every day?

[42bamnech058]

As long as it's dark chocolate & not milk chocolate. Dark chocolate contains antioxidants and enzymes that are supposed to help prevent cancer, as well as keeping you more youthful looking. Adding milk to chocolate (as in milk chocolate) absolutely negates/cancels all these wonderful properties.

Bamnech 058 4EN

[42Surayuth069]

I do not think that is good for our health. Chocolate contains high sugar, and that high amount of sugar might cause diseases. However, if we eat it, and we exercise on a regular basis, it will not be bad for us, I guess! I personally do not like sugary snacks, so I might misunderstand its good sides.

Surayuth 069 4EN

[42Grittawit003]

I think no because chocolate contains a lot of sugar which is bad for our health when having it too much.
Chocolate can make me feel happy when I eat it. So, I love to eat chocolate though I know it is not good for me.
In the future, I may try to eat chocolate moderately and not eat them too often.

Grittawit 003 4EN

[42Tapanee078]

No, I don't think so. Even though there are many researchers say that eating dark chocolate is good for our health, most of the chocolate which sold on the market are not pure dark chocolate. Many brands of chocolate contain a lot of sugar and it's not good to eat it every day.

Tapanee 078 4EN

[42Praewpoy091]

Personally, eating chocolate every day is not acceptable. Too much chocolate can cause health conditions. Chocolate has a high calorie so eating too much chocolate with added sugars can lead to weight gain and diabetes. To avoid eating too much chocolate, choose dark chocolate with a higher percentage of cocoa.
However, a little chocolate has health benefits.

Praewpoy 091 4EN

[41Pimchnaok075]

For me, it's ok to eat chocolate every day. I don't know how bad it is but i like to eat it a lot.
I think almost everyone loves chocolate because it is delicious.
Me too! I really love chocolate. Chocolate is the best dessert for me Especially, Chocolate cake.
Chocolate made my day.



Pimchanok 075 4EN

[31Jariya002]

I think eating chocolate very day is not good for our health.
It has high sugar and carbohydrate.
Even though someone claims that decrease tension, I think it is not.
We should concern about the effects of it after eating.

Jariya 002 3EN

[41chonlamas008]

Is it real chocolate or artificial flavour chocolate.
It is because real chocolate or dark chocolate is good for health.
So, you can eat it everyday but if it flavoured chocolate
it will contain a lot of sugar and unhealthy to eat everyday.

Chonlamas 4EN 008

[42Temsiri054]

Not all situations you can eat chocolate every day.
I have heard that eating 99% chocolate can bring you a good health.
However, if you consume too much flavored chocolate, you will get healthy problems.

Temsiri 054 4EN

[41Supaporn001]

Individually, I think it is not good for ourselves.
Chocolate has a lot of fat and high calories.
If you want to eat please eat in a decent amount.
supaporn 001 4EN

[42napatsorn057]

Yes, i guess. If you have a regular workout though.
You can eat anything that you want, just eat it in a proper amount.
And try to eat something green too!

Napatsorn 057 4EN

[32thanchanok065]

I think if we eat something everyday, It will cause your body to be unhealthy.
For chocolate, it is not food and it has a sweet taste. I think it isn't okay to eat it everyday.

Thanchanok 065 3EN

[31Palida036]

For me, I think it' okay to eat it every days but depend on how much you ate it.
So I think if we eat it everyday but at least one bar for one day it will be cause any problem to your health.
But you eat it too much more than 3 bars per one day, it will cause some bad effects to your health.

Palida 036 3EN

[42Suchanat037]

I think it's not good to eat chocolate every day.
Chocolate contains sugar which can cause many diseases.
By the way, if you eat chocolate properly, it's good for your health.

Suchanat 037 4EN

[31satreewit024]

Chocolate is a good way to make you healthier. Especially, dark chocolate gives antioxidants to our bodies. By the way, I think eating chocolate every day might not good for our heaths. On the other hand, it might give bad effects on our body instead. Balancing is the key point of this topic.

Satreewit 024 3EN

[32Korraphat061]

For me, No.
I think it might be bad to our health if we eat chocolate every day.
We will get fat and gain more weight,
But if we can manage time to go to exercise every day I think It’s fine to eat chocolate every day.

Korraphat 061 3EN

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