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What is/are the benefit(s) of Zumba dance?

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What is/are the benefit(s) of Zumba dance? Empty What is/are the benefit(s) of Zumba dance?

Post by 42tanawat055 Sun Mar 29, 2020 6:49 pm

I want to tell you guys that I really like Zumba dance.
I think it improves coordination. In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body.

Tanawat 055 4EN
42tanawat055
42tanawat055
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