How to get rid of feeling sleepy during the class?

[42bamnech058]

1. Sit in a straight position Sit on a chair with a flat back. Always try to sit on an uncomfortable desk. A comfortable cushion chair or bed may invite you to sleep.
2. Strictly avoid lying position as it instructs your brain to do two contrary tasks to sleep as well as to study. Finally, the instruction to sleep will win.
3. Take notes while you read. It will give some physical work to your body and keep your brain afresh.

Bamnech 058 4EN

[42chanawee046]

I used to have this problem where I would felt so sleepy during the class. My solution is to slap my face or biting my tongue or something like that, but it is not working that great at all. Recently, I don't feel sleepy anymore because I always sleep for like 7 hours or more every day and it is working.

Chanawee 046 4EN

[42Surayuth069]

I never used to this feeling, I dare say. I just talk to myself that I am here at the university to learn. If I feel like sleeping during the class, it means I am destroying my parents' trust. We need to remember that it is our big duty to learn from professors. If we can gain control over our mind, we will never feel like sleeping, I guess. This is my solution, controlling your mind.

Surayuth 069 4EN

[42tanawat055]

I think the reasons might be related to the meals. We should avoid heavy meals. We’ve all felt that drowsy feeling that sneaks in after a meal and if you have to study with such snoozing mood than no one can help it. Actually, after having a heavy meal, you are full and relaxed and you are struggling to keep your eyes open. Lethargy that comes after consuming a heavy diet diminishes the retention power. Also, when you feel lazy, you are more likely to hit the bed. But don’t think that you will have to go on a starvation to avoid this sluggishness. Instead, you should take your meals early and opt for small meals.

Tanawat 055 4EN

[42Wasinee066]

If I feel sleepy, I will drink a cup of coffee before going to class.
I don't know why I feel sleepy. Sometimes, I get enough sleep but still need to sleep.
It is a tough moment when you have to do like you awake.

Wasinee066 4EN

[31Kanokrak019]

For me I will drink water if I feel sleepy.
Sometimes​ I​ eat some gums to make me awake.
If it doesn't​ help, I​ will ask for going​ to the toilet to wash​ my face.

Kanokrak​ 019​ 3EN​

[31Kittiyakorn001]

I am the one who get sleepy easily during the class.
The way that I refresh myself is drink lots of water.
Inhaler can help me also. And don't forget a cup of coffee.

Kittiyakorn 001 3EN

[41Sumanee077]

I have two ways to get rid of feeling sleepy.
Firstly,I will drink water when I feel sleep during the class.
Lastly, I will wash mt face at the toliet.

Sumanee077 4EN

[32nichapa068]

I try to drink water during the class so I feel fresh.
I don't know if it really helps but I still sip it.
Another thing is keep participate in class like answering questions.
This way can help you learn and not feel sleepy at the same time.

Nichapa 068 3EN

[41Nuchsara023]

When I feel sleepy during the class, I always grab the bottle of water in the class and sip it while teacher get the time for break.
Moreover, I recommend you to buy some kind
of sugar free candy or gum because eating gum can reflect to your brain and you will feel better.

Nuchsara023 4EN

[31satreewit024]

For me, if I feel sleepy, I will drink some water to refresh my body.
At the break time, I will walk from the classroom to the toilet to awake my self.
I don't drink coffee because it makes me more sleepy.

Satreewit 024 3EN

[41duangsamorn079]

For me, I will drink lots of water.
I will help me awake. Lol
If I still feel sleepy, I will slap my face.

Duangsamorn 079 4EN

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