Are you a serious thinker? How can you control your thought?

[41Thitiwat049]

Yes, I am. I am a serious thinker who keeps every issue that occurred in a day to think or analyze in my head. This behavior is a quite serious problem. It causes Migraine which makes me feel bad. Moreover, It also causes insomnia at night. This is my big problem right now. I use lots of time for getting sleep at night. Sometimes, I can control it by control my breath and observe how deep it is. Plus, I also use my hand to touch my right chest in order to calm myself. It works effectively.

Thitiwat 049 4EN

[31Siwayu016]

Yes, I am. I am a person who always serious thinking.
When I think, I feel stress and got a headache.
I always do two things when I feel stress.
Firstly, watching movie and eat the food.

Siwayu 016 3EN