How do you protect yourself from the coldness?

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Post by 42Aphisit096 on Sun Feb 16, 2020 11:48 pm

In my opinion, I would like to recommend all of you guys to follow these;
1. Dress in layers with a wind-resistant outer layer.
2. Wear a hat and cover my mouth with a scarf.
3. Find shelter and limit the time you spend outside.

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Post by 41Pimprapa026 on Wed Feb 19, 2020 12:36 am

As for me, I will wear a thick blanket while I am sleeping.
Another way is I won't drink cold water.
I would say that it is very hard because I don't like winter, so I don't have the best solution to solve it.

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Post by 42Peerapon027 on Sat Feb 22, 2020 1:26 am

Just turn off your air conditioner. It is too easy. I am kidding you. Hahahaha Personally, I always wear a thick jacket or wear many layers of shirts when I feel cold in winter. Sometimes, I stand to face with sunlight for getting warm. It is hard to happen in Mahasarakham I think. hahahaa Although it is a winter, it still hot and hotter. So, you don't want to worry about the coldness at all.


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Post by 42piyathida060 on Thu Feb 27, 2020 3:56 pm

There are many ways to protect yourself from the coldness. Firstly, you should exercise 3-5 days per week; for example, you can run for 30 minutes per day. Secondly, you should eat vegetables and fruits as much as you can because there are a number of vitamins and minerals, especially vitamin C. Lastly, you should keep your body warm by wearing a jacket or sweater when the weather is cold.

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Post by 32kunkanit062 on Fri Feb 28, 2020 1:20 am

There are many ways that I do when the weather is cold:
- wear jacket when go outside.
- protect my feet by wear socks that will keep my feet warm.
- drinking a warm water, etc.

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Post by 42Surayuth069 on Fri Feb 28, 2020 3:10 pm

To protect myself from illness, I think people should eat foods from all nutrition groups, get enough sleep, and regularly do the exercise. Eating good food and having a rest make ones happy. When ones are happy, they tend not to be invaded by any illnesses. To exercise is also g good way to be far away from illnesses. This is because when we have physical strengths, none of them can harm us!

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Post by 32pacharapon040 on Fri Feb 28, 2020 4:11 pm

Coldness is something that I have to meet every time before I go to sleep. I must have a coldness feeling before going to bed every day. The thing that I will do to protect myself from coldness is turning off an electric fan. The reason why I did this is that an electric fan is blowing a cold wind to me all the time. I also cover myself with a blanket too. The blanket is the best thing that will cover me from coldness. If you feel the cold, you should cover yourself with a blanket.

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Post by 41sarita034 on Sat Mar 14, 2020 10:59 pm

There are lots of ways to protect me from coldness. I always protect my hands and feet because wear socks will keep my feet warm.
I always use lip balm to keep my lips that drying out from the cold weather. I always wear clothing that protects the wind and the sun from my body.

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Post by 41chonlamas008 on Sun Mar 15, 2020 12:38 am

For me, I put myself under the warm and fluffy blanket!
It is the easiest to get warmer! Also I like to wear hoodie or jumper.
These help me a lot ah ! I forgot one way, it is drink hot chocolate or hot food.
My life is good and the cold never bother anyway!

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Post by 41Piyanan061 on Sun Mar 15, 2020 11:46 am

Actually, I like cold whether but it destroy my skin a lot. I will use lip barm to protect my lips from coldness and use moisturizer to prevent dryness in the skin and face. Wearing cardigan and socks during sleeping is one way to protect your health from coldness.

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Post by 41Chakkaphat007 on Fri Mar 20, 2020 9:10 pm

I just stay at room and wear sweater or jacket, trousers, and gloves.
Also, eat something hot like hot drinks or hot foods.
However, my favorite way is shower in warm water. It's so comfy.

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Post by 41Napat013 on Sun Mar 22, 2020 11:54 pm

For me, I always wear a jacket to protect myself from the coldness.
If it was extremely cold, I would stay at my dorm under the blanket.
Wearing a shock is one of what I choose for protecting from cold.

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Post by 42napatsorn057 on Sun Mar 22, 2020 11:57 pm

I always keep my jacket or sweather with me, if the weather getting cold.
I can easily get cold though. Ironically i like to be in a cold place, i don't know why. Haaa
Sometimes i just be in my room and not go out.

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Post by 31hathaichanok013 on Thu Mar 26, 2020 3:03 pm

Coldness is one thing that you cannot avoid it but you can protect. In my hometown for the winter season, it is very cold to frozen due to it nears Maekhong river. I will protect myself from coldness as following: firstly, I don’t go outside in my home. Secondly, I will be under in the blanket and lastly, I sit near the bonfire to get warming.

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