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How do you protect yourself from having a cold?

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How do you protect yourself from having a cold? Empty How do you protect yourself from having a cold?

Post by 42bamnech058 Fri Mar 27, 2020 7:51 pm

If you are too critical of yourself, don't. Learn from your mistakes and move on. Don't linger on the past and what-ifs, but simply move forward, in small steps. If you can't do it by yourself, ask for help: friends, family, or even professional help. If you have depression, definitely ask for medical help. There is no shame. Depression can be controlled.

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Post by 42Audchariya041 Fri Mar 27, 2020 10:47 pm

Maintaining good hand hygiene is vital during the cold and flu season. The virus commonly enters your body when you touch your nose, mouth or eyes with infected hands.

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Post by 42tanawat055 Fri Mar 27, 2020 10:56 pm

I would like to suggest you a tip of protecting yourself from having a cold. Washing your hands for at least 20 seconds can help protect you from getting sick. Washing your hands frequently helps prevent the spread of infection. Use plain soap and water, making sure to pay attention to spaces between fingers, and under the fingernails. Rinse and dry with a clean towel. Teach your children to wash their hands properly. If soap and water is unavailable, alcohol-based hand sanitizers are an alternative.

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Post by 42Wasinee066 Sat Mar 28, 2020 12:34 am

I am a person who not get cold easily.
I do exercise every week. I drink enough eater.
I have enough sleep. I eat healthy food.
I think these might be a reason why I do not get cold easily,

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Post by 31Kanokrak019 Sat Mar 28, 2020 2:16 am

I will​ try to do exercise​ 3 days a week.
I will drink​ a lot of water.
I will try to sleep​ enough​ every​day.

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Post by 31Kittiyakorn001 Sat Mar 28, 2020 1:07 pm

I would say that I am a person who not get cold easily.
I am quite strong. Even though I am not a healthy person.
But I eat good foods and sleep enough.

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