Could you share how to stop eating at night?

[42tanawat055]

I want to share my tips:
If you are prone to eating high-fat, high-sugar junk food at night, remove it from your house.
If unhealthy snacks aren't within easy reach, you are much less likely to eat them.
Instead, fill your house with healthy food that you enjoy. Then when you have the urge to eat, you won't snack on junk.

Tanawat 055 4EN

[31satreewit024]

I don't have any special tips to stop eating at night. My motto is eating is happiness (LOL).
Sometimes, it gives bad benefits to me as know as "FAT". I have to reduce my late-night meal.
I will drink some water as much as I can. Water will make me full without any calories.
Then I will go to bed and sleep. If you can sleep fast, you won't feel hungry.

Satreewit 024 3EN