What kind of exercises do you like?

[41Nutthidaporn052]

I will tell you something that I used to be gym addiction.
The type of exercise that I like most is the cardio.
For example, running for at least 40 minutes per a day.
This type of exercise makes us to lose weight faster than other types.
Moreover, it also saves money as well because I can run everywhere I want.

Nutthidaporn 052 4EN

[41Wissawakorn029]

I have to admit that I rarely do exercise since I am too lazy. LOL However, when it comes to exercise, I prefer swimming and playing badminton. It seems to me that these two kinds of exercises are suitable for me. I tend to be happy when swimming in a swimming pool since it gives me a sense of relaxation. Similarly, badminton is considered fun. Well, I need to practice playing it more often so that I can stay healthy.

Wissawakorn 029 4EN

[41Saralee032]

I like to dance workout. I think that dancing is fun and refresh exercises. I try to dance for a workout as often as I can. Another thing is going to run. Running is also my favorite exercise. It helps me to burn a lot of calories. I am looking for new ways to do exercises which are fun and enjoyable. After doing exercise, my body feels active and fresh.

Saralee 032 4EN

[32wongsatorn060]

the kind of exercise that I like the most is badminton.
Badminton help me lose my weight a lot.
You have to swing the bat to hit the shuttlecock.
Moreover, you have to catch the shuttlecock by running.

Wongsatorn 060 3EN

[41Pimprapa026]

As for me, I like cardio very much!
I like jogging at the university stadium. Sometimes I go alone, but sometimes I have friends to jogging with.
Now I do not have time to do and the main reason is I afraid of thieves.
The community in the present is so dangerous, so I prefer to exercise in my room.

Pimprapa 026 4EN

[31Konkanok026]

Actually, I don't like to do exercise. I admit that I'm the laziest one in this world.
By the way, if I have to choose, I would go for "dancing".
I love dancing. Usually, I dance with k-pop songs.
I watch the music video 2-3 times and then I can dance like the original one. Love dancing!

Konkanok 026 3EN

[42hathaichanokk040]

I like to do an aerobic dance as an exercise because it does not take much time and does not need any tools.
I prefer doing exercise in my dorm lonely to going outside. Therefore, aerobic dance is what I normally do.

Hathaichanok 040 4EN

[32oraya049]

To be honest, I am actually a lazy person who rarely exercise. However, when it comes to exercise, I would go running. I think running is the easiest way of exercising. I can exercise myself without any of the equipment. It is a really fun and enjoyable way to exercise for me.

Oraya 049 3EN

[42Grittawit003]

Well, I like to do cardio exercises, for instance running, biking, swimming and so forth.
Cardio exercises are the easiest way to keep your lungs work much better and to burn out your calories.
My favorite cardio exercises are running and biking. When I am at my house, I often go out for biking at a park in the evening with my father.
Now, at Maharakham Unversity I usually go out for running in the morning or evening of a day when I have free time.
Anyway, I am also interested in dancing exercise. However, I don't have any leader for dancing. LOL

Grittawit 003 4EN

[32Supalak043]

I like doing cardio exercises such as running, Zumba dancing, and swimming.
It's no need to go to the gym. At my home, I often run with my dog when I have free time.
After that, I watch some Zumba dance on YouTube and dance along. It's fun!!

Supalak 043 3EN

[42Praewpoy091]

I rarely do exercise since I am too lazy. Well, I prefer running in the park or the gym. For more convenience, I recommend you to do exercise follow the free exercise video clips on Youtube. There are many interesting exercise videos that appropriate to the laziness person like me. I can lay on the bed and move the legs following their instructions. It is too easy.

Praewpoy 091 4EN

[31Chayuda021]

For me, I like jogging. In the morning I like to go to the park at new campus for jogging with my friends. It helps me to be healthy and very fresh for a whole day. I think jogging is the easy way to exercise because it doesn't require any equipment to use. If you want to do jogging you just have to find your favorite place and do it!

Chayuda 021 3EN

[41yanisa011]

I do like to swim because swimming can make my body tired easier and water is cool.
When I am swimming, all parts of my body are moving and it can burn my fat very well.
Moreover, water will protect you from exercising injuries.

Yanisa 011 4EN

[42Tapanee078]

I would say I don't like exercise because I'm too lazy. I have tried some kinds of exercises such as running, walking, dancing, and so on. I think the exercise that I like the most would be dancing. I love dancing because I can listen to music while exercising and it's not boring.

Tapanee 078 4EN

[42Kanchana045]

I don't like to make myself being exhausted. So, I found my favorite exercising which is swimming.
I enjoy swimming so much. I cam swim 5 hours a day without being exhausted but not a non-stop swimming.

Kanchana 045 4EN

[41Nattakarn084]

I like to dance workout. I think that dancing is fun because i can listen to music while dancing.
But this day, walking is also my favorite exercise. It helps me to burn a lot of calories.
Now, I found new ways to do exercises which are fun and enjoyable.

Nattakarn 084 4EN

[41Nattakul015]

Personally, I like jogging. I'm not sure what kind of exercises it is. It might be cardio. However, I rarely go jogging in these days. I sometimes do some exercise in my room instead.

Nattakul 015 4EN

[42Peerapon027]

Personally, I prefer running for my exercise. This kind of exercises is very easy and simple to do. Running helps make my legs stronger. It also helps improve my blood circulation. I can do it very place like a public park or somewhere else. When I was in high school, I played badminton with my sister to make my arms and legs firm. Doing exercise is a good way for our health. Let's do together. If you want to go running, you can invite me!

Peerapon 027 4EN

[41Pimchnaok075]

For me, I love runinng. I always go jogging every evening for thirty minutes or five days per week.
I have exercised like this for 2 months, I felt that I get better health.
I think the exercise is really good,whatever you like or have skill, choose the one and just do it.



Pimchanok 075 4EN

[42Satesiri094]

When it comes to exercising, I always come up with jogging and running. I love running at a park so much because I can run and observe people and also play with dogs. Running and Jogging is the best way to exercise.

Satesiri 094 4EN

[41Thanwarat019]

Personally, Ido love jogging, swimming and yoga regularly but my most favorite exercise is yoga.
It is more effective exercise for the fitness. It controls many diseases especially heart diseases and blood pressure. It also reduces the stress and depression.

Thanwarat 019 4EN

[32nalinnipa067]

For me, I like to do TR25!!! When I don’t have time I will do TR25 on YouTube because of TR25 very easy and it doesn’t have the equipment to use. I can manage the time to do homework or something. It helps me to be healthy and relax.


Nalinnipa 067 3EN

[32jirayuwat063]

focusing on breaths can make me relaxed. It is one of the meditation
methods. I think breathing exercise is free and useful for all of the people. For
instance, before sleeping, I can focus on my breaths without paying money. It also helps me
to sleep well and I always wake up lively.

jirayuwat 063 3EN

[41Chakkaphat007]

I like running because is a easy way to exercise.
While I am running every parts of body are stimulated.
By the way, I like to exercise by walking more than running.

Chakkaphat007 4EN

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