What is benefits of swimming?

[42Pichsinee043]

Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle. Swimming is a great workout because you need to move your whole body against the resistance of the water.

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[42Areerat044]

Swimming is a good all-round activity because it:
keeps your heart rate up but takes some of the impact stress off your body
builds endurance, muscle strength and cardiovascular fitness
helps maintain a healthy weight, healthy heart and lungs
tones muscles and builds strength
provides an all-over body workout, as nearly all of your muscles are used during swimming.

Areerat 044 4EN

[41Nipapan074]

- builds endurance, muscle strength and cardiovascular fitness.
- helps maintain a healthy weight, healthy heart and lungs.
- tones muscles and builds strength.

Nipapan 074 4EN

[42Kanchana045]

Health benefits of swimming build endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart, and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.

Kanchana 045 4EN

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