Taking Risk Room
Would you like to react to this message? Create an account in a few clicks or log in to continue.

What is benefits of swimming?

4 posters

Go down

What is benefits of swimming? Empty What is benefits of swimming?

Post by 42Pichsinee043 Tue Mar 31, 2020 10:59 pm

Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle. Swimming is a great workout because you need to move your whole body against the resistance of the water.

Pichsinee 043 4EN
42Pichsinee043
42Pichsinee043
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ

Posts : 120
Join date : 2019-12-07

View user profile

Back to top Go down

What is benefits of swimming? Empty Re: What is benefits of swimming?

Post by 42Areerat044 Tue Mar 31, 2020 11:13 pm

Swimming is a good all-round activity because it:
keeps your heart rate up but takes some of the impact stress off your body
builds endurance, muscle strength and cardiovascular fitness
helps maintain a healthy weight, healthy heart and lungs
tones muscles and builds strength
provides an all-over body workout, as nearly all of your muscles are used during swimming.

Areerat 044 4EN
42Areerat044
42Areerat044
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 232
Join date : 2020-01-18
Age : 23

View user profile

Back to top Go down

What is benefits of swimming? Empty Re: What is benefits of swimming?

Post by 41Nipapan074 Tue Mar 31, 2020 11:19 pm

- builds endurance, muscle strength and cardiovascular fitness.
- helps maintain a healthy weight, healthy heart and lungs.
- tones muscles and builds strength.

Nipapan 074 4EN

41Nipapan074
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 239
Join date : 2019-12-05
Age : 23
Location : MSU

View user profile

Back to top Go down

What is benefits of swimming? Empty Re: What is benefits of swimming?

Post by 42Kanchana045 Tue Mar 31, 2020 11:34 pm

Health benefits of swimming build endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart, and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.

Kanchana 045 4EN
42Kanchana045
42Kanchana045
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 235
Join date : 2019-12-04

View user profile

Back to top Go down

What is benefits of swimming? Empty Re: What is benefits of swimming?

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum