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Could you share ways to reduce the anger?

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Could you share ways to reduce the anger? Empty Could you share ways to reduce the anger?

Post by 42tanawat055 Sat Mar 28, 2020 10:45 pm

I would like to suggest you reduce anger by practicing progressive muscle relaxation. Progressive muscle relaxation requires you to focus on tensing and relaxing particular muscle groups in your body, so it can help distract you from your feelings of anger. Additionally, it is excellent for relieving anxiety and tension, which can also help alleviate angry feelings. This exercise also works to help you sleep when your thoughts are out of control.

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Could you share ways to reduce the anger? Empty Re: Could you share ways to reduce the anger?

Post by 42chanawee046 Sat Mar 28, 2020 11:59 pm

Sometimes, I feel like I want to punch something or destroy something. It is not anger too, it is like the inner rage that I always have. But I never punch anything or destroy anything though, I control it by keeping it inside me all the time.

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