What do you do when you are stressed?

[42tanawat055]

I think being stressed is not good for my mental health.
Whenever I am stressed or serious, I just breathe it out.
Breathing exercises are one of the simplest relaxation strategies, and can effectively calm your stressed-out body and mind anywhere at any time.

Tanawat 055 4EN

[42Audchariya041]

I always think about this point, We as human beings experience stress every single day, whether its good stress or bad stress. No one’s life is free of stress. No matter how sensible, intelligent, or privileged you are. This help me get rid of stressed.

Audchariya 041 4EN