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What do you do when you are stressed?

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What do you do when you are stressed? Empty What do you do when you are stressed?

Post by 42tanawat055 Sat Mar 28, 2020 10:39 pm

I think being stressed is not good for my mental health.
Whenever I am stressed or serious, I just breathe it out.
Breathing exercises are one of the simplest relaxation strategies, and can effectively calm your stressed-out body and mind anywhere at any time.

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What do you do when you are stressed? Empty Re: What do you do when you are stressed?

Post by 42Audchariya041 Sat Mar 28, 2020 11:01 pm

I always think about this point, We as human beings experience stress every single day, whether its good stress or bad stress. No one’s life is free of stress. No matter how sensible, intelligent, or privileged you are. This help me get rid of stressed.

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