Jogging in the park or jogging in the gym?
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Jogging in the park or jogging in the gym?
Running on a treadmill is monotonous. Also at a flat gradient, it's easier as the treadmill itself pushes your legs back. Running outside is much more fun, more so if you run in a park or man, on a beach. Also, it's harder so it provides more endurance for your time. Also if you can run in groups outside that's an amazing feeling that you won't get on a treadmill.
Bamnech 058 4EN
Bamnech 058 4EN
42bamnech058- ศาสตราจารย์
- Posts : 270
Join date : 2019-12-31
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