What do you usually do before going to bed?

[42Thanaporn056]

For me, I usually read novels before bed. I love reading both books and E-books. I read novels every night before bed. I always buy books every month but I do not have time to buy them recently. So, I read E-books instead because it is easier but even though I do not really like reading on mobile phones or tablets.

Thanaporn 056 4EN

[32suankaew044]

I usually drink milk before I go to bed.
I don't know why but it is a habit.
My room is fill with lots of milk.
I usually stock bottles of milk and I kinda spend too much money on it.

Suankaew 044 3EN

[31rachata010]

For me, I usually watch Youtube before going to bed.
Sometimes, I also read manga before going to bed.
And one more thing is watching ASMR, it can help me sleep well.

Rachata 010 3EN

[31Palida036]

For me, sometimes I will listen to music before going to bed.
I like listen sad songs, it can makes me feel sleepy.
Also I will check my social account such as Instagram or Facebook that they have any News to update.

Palida 036 3EN

[42Areerat044]

I'm listen to musuc. Depending on the style, music has a way of soothing frayed nerves and easing the mind. Pick out some soft tunes and play them in your bedroom before going to sleep. You can even combine meditation or visualization with your music time. Before you know it, you’ll be sound asleep. According to the National Sleep Foundation, listening to music before sleeping can even help those with sleep disorders by boosting sleep quality. The organization recommends listening to songs that have a slow rhythm of about 60 to 80 beats per minute.

Areerat 044 4EN

[42napatsorn057]

I usually drink water and set my alarm clock and then watch some video on YouTube and go to sleep.
Sometimes i just drink water and set my alarm and go to sleep though. Sadly right now i have some problem that i can't sleep.
So i have to go nothing and wait untill i get fall asleep though.

Napatsorn 057 4EN

[41Chanin083]

My nighttime ritual greatly affects my sleep and the mood I will be in when I get up the following morning. So it's important that my sleep gradually drifts me into the LaLa Land. It's the wind-down period, before going to bed unless I am constantly interrupted by phone calls or text msgs from either one of my sisters or friends. So, I decided to turn off my phone when I sleep.

Chanin 083 4EN

[42Pattaranan065]

What I usually do are reading comics from Webtoon and checking on my phone.
I love reading comics so much that I sometime spend too much time on it.
Webtoon application is one of the ways to control my habit since it uploads each comic 1 episode a day.

Pattaranan 065 4EN

[32thanchanok065]

I always check news from social media before I go to bed.
Sometimes, I listen to my favorite musics or even watch some movie.

Thanchanok 065 3EN

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