Why do we need Vitamin C?

[41Tananon017]

Actually, I don't know why but I know it is important.
Once I come here to read, I found out more information.
Thanks for sharing!!

Tananon 017 4EN

[41wipawee028]

Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables. Supplements are also available.

Wipawee 028 4EN

[41Thanwarat019]

Personally, I consider that  vitamin C is good  for our health.
It helps maintain bones, skin, and blood vessels. Moreover, it occurs naturally in some foods, especially, fruit and vegetables.
By the way, our body also need vitamin C to make a collagen and to protect us from disease.

Thanwarat 019 4EN

[41Piyanan061]

Vitamin C plays an important role in a number of bodily functions including the production of collagen. It helps metabolize proteins and its antioxidant activity may reduce the risk of some cancers.

Piyanan 061 4EN

[32pacharapon040]

The reason why we need vitamin C is that we have to stay stronger with it. Vitamin C can help you with repairing your body. It can obviously cure the disease of tooth decay. It means that it can make your teeth strong. We also need vitamin C to freshen our body up. We can be fresh by eating fruits and vegetables with vitamin C.

Pacharapon 040 3EN

[41Pimchnaok075]

I think Vitamin C is necessary for the growth, development and repair of all body tissues. And you can found in fruits and vegetables. Moreover, vitamin C also supports the immune function, enhances the absorption of iron and helps make collagen.


Pimchanok 075 4EN

[41Supaporn001]

In my opinion, our body needs vitamin c 1000 milligrams per day.
We must eat it for your better health.
Moreover, I rarely get a fever or cold because of the power of vitamin c.
supaporn 001 4EN

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