What are the side effects of drinking green tea?

[41Thitiwat049]

Drinking too much green tea can lead you to trouble. Like all teas, green tea contains caffeine, and excessive caffeine intake can lead to nervousness, anxiety, abnormal heart rhythm, and shakiness. Some people have a low tolerance for caffeine, and they will suffer these symptoms even when ingesting small amounts. High caffeine consumption can also hinder calcium absorption, affecting your bone health and increasing the risk of osteoporosis, a condition in which bones grow brittle and may fracture easily. To help prevent caffeine-related problems, limit green tea intake to five or fewer cups per day.

Thitiwat 049 4EN

[41Pimprapa026]

I think the main reason for this question is diabetes!
Because Green Tea is very sweet, so I am afraid of it.
It would be great if we can do Green Tea by ourselves in order to control sugar.

Pimprapa 026 4EN

[41Thanwarat019]

Well, I just know some effects of drinking green tea.
Drinking too much green tea can increase feelings of anxiety, interfere with sleep and cause stomach upset and headaches in some people.

Thanwarat 019 4EN

[42Praewpoy091]

Green tea has both advantages and Disadvantages. So, there are side effects of excessive consumption of green tea. As green tea contains smaller amounts of caffeine, drinking green tea can cause health conditions. Green tea may cause sleeplessness or diarrhea. Moreover, it can cause headaches condition too.

Praewpoy 091 4EN

[42Tapanee078]

Based on my knowledge, green tea contains caffeine so it might cause a caffeine sensitivity. If you drink too much caffeine you could experience insomnia, anxiety, irritability, nausea, or upset stomach.

Tapanee 078 4EN

[32nichapa068]

For me, I think green tea can make us sleep well if we limit our drinking. The green tea can have powerful effects on health, including a decreased risk of cancer, diabetes and heart disease. I love drinking it because it makes me happy and relax.

Nichapa 068 3EN

[41Nutsuda086]

Drinking too much green tea can lead you to trouble. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food.

Nutsuda 086 4EN

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