How can you stop your addiction to sugar?

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What you are experiencing is a sugar crash that brings on the headache, which you are relieving by eating more sugar, which leads to another crash. The headache is the body’s symptom that you will not be able to eat sugar with impunity. It isn’t just an addiction as the symptom betrays sugar can become a much larger threat to your future health.

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If You Are Hungry, Eat a Healthy and Filling Meal.
When you experience a craving and hunger at the same time, force yourself to have a healthy meal rather than junk food.

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