What should we eat to stay healthy?

[42bamnech058]

What you need to be eating is whatever to want. So many of the fat diets out there go to such extremes of telling people what to eat. They start labeling foods as good and bad. When the truth is, there are no good or bad foods. The main key is exercise. If you can keep the balance between input and output, whatever you eat, you will be surely healthy.

Bamnech 058 4EN

[42Audchariya041]

For me, most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly.

Audchariya 041 4EN

[42Wasinee066]

To stay healthy, I would recommend you to ear a cup of granola.
Granola contains a lot of nutrients and vitamins. It can help fulfill your stomach.
Moreover, it's low in calories but high in nutrients.
So, I really recommend it.

Wasinee066 4EN

[31Kanokrak019]

If you want​ to be health​y, you have​ to stop​ eating​ junk food.
You have​ to eat a lot of vegetables.
Moreover, you should​ do the​ exercise​ as well.

Kanokrak​ 019​ 3EN​

[31Kittiyakorn001]

Everyone want to be healthy, right?
No one want to get sick for sure.
Food is the important thing that can make you stay healthy.
We should eat food in the proper amount and full of nutrients.

kittiyakorn 001 3EN

[32nichapa068]

To stay healthy, you have to eat lots of vegetables.
Also it is good to eat protein and other nutrients.
But you have to remember that not eating anything is not going to be good for your health.

Nichapa 068 3EN

[42tanawat055]

I think we should eat good foods which provides nutrition. Good nutrition is one of the keys to a healthy life. We can improve our health by keeping a balanced diet. We should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Tanawat 055 4EN

[42chanawee046]

Just eat anything like meat and vegetables and it should be fine. I think eating in the right amount is enough to make you healthy. Fat is okay to consume too as long as it in the right amount.

Chanawee 046 4EN

[41Sumanee077]

I think, you should stop​eating​ junk food.
The way stay healthy that you should eat a lot of vegetables.
Moreover, you should​ do the​ exercise​ as well.

Sumanee077 4EN

[32witchayaporn071]

We should eat healthy food.
We should eat more vegetable and fruit.
Protein is important too and we have to eat crab less.

Witchayaporn 071 3EN

[41duangsamorn079]

Stop eating junk food.
And you what?
I love eeating junk food!
I will not be healthy!

Duangsamorn 079 4EN

[32Korraphat061]

You can eat anything you want but you should eat vegetables and do some exercise as much as you can.
You should have enough sleep, too.
Good food, good life, good health.

Korraphat 061 3EN

[41Jutatip042]

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Jutatip 042 4EN

[42pakaporn063]

If you want to stay healthy and longer, you had better eat fruits and vegetables.
These kinds of food give us important nutrients.

Pakaporn 063 4EN

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