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Do you like to take a nap during the day?

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Do you like to take a nap during the day? Empty Do you like to take a nap during the day?

Post by 41Nutthidaporn052 Mon Mar 16, 2020 12:28 am

I usually take a nap during a day.
Especially, on the day I worked so hard so my body felt very tired.
Taking a nap during the day made me feel refreshed,
which made my works have more qualities.

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Post by 31kanlayanee020 Mon Mar 16, 2020 12:43 am

To be honest, I dlove to take a nap during the day.
I will always get tired and sleepy when it is afternoon.
whe  I got no class I usually take a nap at that time.
Taking a short nap like 10-15 minutes will boost up my energy during the day.

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Post by 32jirayuwat063 Mon Mar 16, 2020 9:18 am

I love this topic so much because It can want me to back on my bed.
Now, it is nine and fifteen o'clock. I really want to touch on my bed.
and close my eyes under the thick warm blanket. So, I mean that I love
taking a nap during the day.

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Post by 32nalinnipa067 Mon Mar 16, 2020 9:31 am

For me, I really like to take a nap during the day if I have time.
I think when I take a nap I feel fresh and relaxed. Many experts say 10 to 20 minutes is the ideal duration to bolster energy and heighten alertness so, I think taking a nap is very important.


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Post by 32wongsatorn060 Mon Mar 16, 2020 9:38 am

Yes, I do. Taking a nap during the day can keep my body still standing in the classroom.
I like to take a nap during a day but this affects me a lot about my sleep time table. Therefore, I try to quite taking a nap these days.

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Post by 42Wasinee066 Mon Mar 16, 2020 11:20 pm

Yes,​I​ do.​ I​ usually​ take​ a​ nap after​ lunch.
I​ think​ It's​ an​ automatic function in​ my​ body.​ Hahah
Because​ when​ I'm​ ful I​ always​ sleep​y.
But​ I​ try​ so​ hard​ to​ not​ sleep​ that​ is​ because​ It's​ not​ good​ for​ health​ to​ sleep​​ after​ we eat.

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Post by 41Nattakul015 Tue Mar 17, 2020 12:08 pm

Yes, I do. I like to take a nap when I have more free time especially after class. I usually take a nap during the day to reboot myself. I like to take a nap before doing a lot of works.

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Post by 31Yanisa030 Tue Mar 17, 2020 12:32 pm

Yes, I love taking a nap during the day. Taking a nap can refresh my brain when I have a lot of things to do. It also boosts my energy to ready for working. Besides, it can evoke my good mood and make me feel more happy.

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Post by 32pacharapon040 Tue Mar 17, 2020 7:52 pm

Usually, I don't really take a nap during the day. I will only take a nap during the day that I have a lot of work to do and I will sleep after everything is over. I will sleep during the day only when I sleep late last night. I will also sleep during the day when I drink something sweet. I have to say that sleeping during the day can make you guys fatter and fatter.

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Post by 31Palida036 Tue Mar 17, 2020 11:00 pm

Actually when I was in high school or first and second year students, taking a nap was favorite things that I want to whenever I have time. For now, I don't usually want to take a nap because I feel more tried after I taking a nap and I think that makes me waste my time to finish my works because I spend a lot time on taking nap.

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Post by 31rachata010 Tue Mar 17, 2020 11:03 pm

Yes, I do. I like take a nap during a day.
Being 3 ENer is not easy for me because there are many tasks to do, lesson plan, TRR, journal and other homework. So there are not much time to sleep, then if I have time during a day, I will use it for taking a nap.

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Post by 41Suphitchaya038 Tue Mar 17, 2020 11:23 pm

Absolutely YES
I always take a nap during the day every day.
The time that I usually take a nap is around 2 p.m. to 4.30 p.m.
It can help me boost my energy up after waking up in the morning.

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Post by 31supanut031 Wed Mar 18, 2020 12:14 am

Yes, I absolutely do!
I would say that there is no way to skip napping in a day haha.
I can do that even in an urgent matter.
Does it sound weird that I am getting used to do 5-minute nap between classes.
I don't think so haha.

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Post by 32peeranut039 Wed Mar 18, 2020 12:27 am

Ahhh Yes!!! I think taking a nap during the is good to restart our body again.
However, it's not good if we take a nap for a long time.
So I think we have to take a nap for a few times.

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Post by 41Methinee092 Wed Mar 18, 2020 2:18 am

Absolutely yessss!
I would say that I take a nap after class, maybe it's almost everyday.
Taking a nap during the day make me feel refreshed and relaxed.

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Post by 31Pattanan008 Wed Mar 18, 2020 3:03 am

Obviously YES! I think it totally help us to refresh our energy. When you have slept enough, you will do everything better. If I have free time, I will take a nap as always. It is totally work for me. However, I won't sleep well as night LOL.

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Post by 41Nutsuda086 Sun Mar 29, 2020 10:11 pm

I like to take a nap during a day.
Actually, naps are good for most people.
It can improve brain functions ranging from memory to focus and creativity. For some people, naps are as restorative as a whole night of sleep.

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Post by 41duangsamorn079 Sun Mar 29, 2020 10:43 pm

Yes, when I feel asleep during the day.
Because I sleep late every day.
So, taking a nap is good.

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Post by 31satreewit024 Mon Mar 30, 2020 11:50 pm

Absolutely yes!! I like to take a nap during the day when I have free time. Taking a nap is useful for our brain.
I have read that taking a nap helps our brain to relax from the hard class and refresh our brain to get ready for the next class.

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Post by 42Suchanat037 Mon Mar 30, 2020 11:57 pm

Absolutely!
Here is are benefits from the research that I founded.
Nap during the day are good for your heart health, lowering blood pressure, reducing stress and anxiety, even improved memory and learning.


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Post by 41Jutatip042 Tue Mar 31, 2020 4:13 pm

For me, actually, naps are good for most people, Mednick says. Her research shows a nap—defined as daytime sleeping that lasts between 15 and 90 minutes—can improve brain functions ranging from memory to focus and creativity. “For some people, naps are as restorative as a whole night of sleep,” she adds.

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Post by 41Nipapan074 Tue Mar 31, 2020 5:24 pm

It a good way to boost your mood. I usually take a nap during a day.
Especially, on the day I worked so hard so my body felt very tired.
I will take 15-30 minute to take a nap during a day.

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Post by 42Puttharaksa090 Tue Mar 31, 2020 8:09 pm

Me too!!! I usually take a nap during a day.
Especially, on the day I worked so hard so my body felt very tired.
Taking a nap during the day made me feel refreshed.


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Post by 41nuttikan085 Tue Mar 31, 2020 8:12 pm

For me, I really like to take a nap during the day if I have time. I think when I take a nap I feel fresh and relaxed.
I think taking a nap is very important. Sometimes, when I can't sleep because of a lots of work, taking a nap is the good way to make me stay awake longer.

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Post by 41Napat013 Tue Mar 31, 2020 8:29 pm

I would say that I really like taking a nap during a day.
Sometimes, I spend more than an hour taking a nap.
Taking a nap makes me feel fresh and ready to do the next activity.

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