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How often do you exercise?

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Post by 42Areerat044 Thu Mar 12, 2020 4:25 pm

I always exercise with dancing. I will turn on music in every morning and evening to dance. it's really good for health and our mind. I love dance sing too much so much very much.

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Post by 32kunkanit062 Thu Mar 12, 2020 4:29 pm

In the past, I often do an exercise.
I like to jogging in the morning and afternoon about 2 hours.
But now a day, I have a lot of work to do, so I don't have much time to do exercise.

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Post by 41Nutthidaporn052 Sun Mar 15, 2020 10:35 pm

I rarely do exercise now.
However, I know that do exercise is best medicine for our health in order to make us healthy and beautiful shape.
Moreover, exercising also make me to have a good mind when I do exercise I feel very relaxed.
Can you take me to do exercise please. Smile

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Post by 42nutcha050 Mon Mar 16, 2020 5:42 pm

Nowadays, I rarely do exercise. I have to confess that I am lazy. As a fourth-year student, there are lots of assignments to finish. I also have no time to do exercise. But, I used to do exercise 3 days a week 5 months ago. I was a fitness membership for 6 months and I had my personal trainer. He always told me to do exercise. But now, I am not a member at all since I have no time.

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Post by 42Aphisit096 Mon Mar 16, 2020 9:35 pm

About me, I sometimes do exercise because I do not exactly know when I have free time.
Therefore, I will do exercise as much as I have free time and I do like doing exercise with my
friends. Personally, doing exercise with lots of friends is happier than doing exercise alone.
Do you want to joy with me?


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Post by 32pacharapon040 Wed Mar 18, 2020 1:33 pm

Well, I have to say first that I love to do exercise whenever I have free time to do so. I always exercise in the morning and in the evening. I will always do crunching and push-up 50 times each in the morning before going to school. After school, I will run at the park and do crunching and pull-up 50 times each also to become stronger.

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Post by 32oraya049 Wed Mar 18, 2020 1:56 pm

I have to admit that I do not do any exercise recently. Since I study at the university, I am rarely doing an exercise. I sometimes do some exercise with my friends when we are freshmen. However, as the 3rd year student, I found that I have not done any kind of exercise at all.

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Post by 32Supalak043 Wed Mar 18, 2020 2:19 pm

Actually I love going to exercise so much.
Right now I have a lot of work and things to be done.
I have to do it, so I don't have a lot of time to exercise like the past.
In the past, I normally worked out 5 times a week.
Now I could say that once a week that I go exercise.
I sometimes run with my dog at home. Could it be called exercise? Hahaha

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Post by 31pimkamon009 Wed Mar 18, 2020 2:36 pm

I rarely do exercise. I'm too lazy to go outside and do some exercise.
Another reason is when I do exercise such as running,I usually hurt my knee.
But when I go home,I sometimes play Hula Hoop and walk around my home.

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Post by 31supanut031 Wed Mar 18, 2020 2:45 pm

I would say that I rarely work out.
It's always difficult for me to walk out of the room and do something else except eating.
You know! I eat a lot but never exercise. I, however, don't gain weight at all.
I think there is a problem with my metabolism haha.

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Post by 31Yanisa030 Wed Mar 18, 2020 2:55 pm

To be honest, I rarely exercise since I've been being third year student.
I used to go jogging 3-4 times a week when I was first and second year student.
Now, I didn't have enough time to do that. I hope that this summer I could have time to exercise again.

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Post by 31Kanokrak019 Wed Mar 18, 2020 3:11 pm

For me exercise is very important for our health.
Sine I was in secondary school I usually work out every day.
However I hardly work out now because I have many things to do.
If I have free time I will exercise more.

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Post by 32Pitchanika058 Thu Mar 19, 2020 11:58 am

I never go exercise since I was a third year student. I have a lot of works to do after the class and even my sleeping time is not enough for me each day. But sometimes it is because of my laziness also.

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Post by 41Piyanan061 Thu Mar 19, 2020 2:27 pm

I rarely do exercise. I can say that the worst activity in my life is to do exercise. I do not like to sweat from the body because it is smelly. I don't have a pssion to do it.

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Post by 41Chakkaphat007 Fri Mar 20, 2020 6:48 pm

To be honest, I rarely do exercise because I am lazy.
My last time that I went to the gym is 9 months ago.
If I want to do exercise, most of my exercise is walking.

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Post by 32jirayuwat063 Fri Mar 20, 2020 7:03 pm

“ how often do you do exercises “ this quote makes me feel shamed. I am never think that i am healthy man because i hate doing exercises. In this semester, i rarely play attention to do exercises. Ot just one time that i join it. I hope i will better feel to play badminton.

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Post by 42chanawee046 Sun Mar 29, 2020 12:21 am

I used to exercise like 2-3 times per week but I stopped doing exercise for like a couple of months now. I wish I have enough motivation to encourage myself to exercise. After this month, I should try to work out more often.

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Post by 41duangsamorn079 Mon Mar 30, 2020 1:15 pm

To be honest, I rarely doing exercise in the present.
I know that how much exercising is important for me but I am too lazy to do it.

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Post by 32Korraphat061 Mon Mar 30, 2020 1:32 pm

I rarely exercise.
I don't like exercising because I don't want to make myself tired.
I know I should exercise for health but I prefer relax more than exercise when I have free time.

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Last edited by 32Korraphat061 on Mon Mar 30, 2020 1:33 pm; edited 1 time in total (Reason for editing : Wrong typed)
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Post by 31Yingraveegeera012 Tue Mar 31, 2020 12:18 pm

Personally, I rarely do exercise because I'm too lazy to do.
Even I know it's bad habit but eating is much more easier for me lol.
I'll try to exercise more to keep myself healthy.

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Post by 41Jutatip042 Tue Mar 31, 2020 3:36 pm

In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Beginners, as well as more advanced athletes, will see the biggest benefits if they work out three to four times a week.

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Post by 41Nipapan074 Tue Mar 31, 2020 3:42 pm

Exercise is not my style. I rarely exercise because I'm too lazy.
My sister encourages me to go exercise such as dancing, jumping or running.
I have planned for many times that I will exercise every day after the class but it failed. T^T

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