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What time do you sleep?

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Post by 41Pimchnaok075 Wed Mar 18, 2020 9:58 pm

I would say it depends on that day.
Normally, I go to bed at midnight.
If I have I lot of homework to do, I'll go to bed at 1-2 a.m.
On Saturday, I currently do not have to wake up early in the morning, I usually go to sleep at around 1-2 a.m.


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Post by 32nalinnipa067 Wed Mar 18, 2020 10:15 pm

For me, my bedtime depends on the homework of the day. Actually, I go to bed at midnight because when I go to bed after midnight I can’t sleep. My mom told me that if I go to bed after midnight I will get older and the growth hormones couldn't available.


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Post by 32pimpaka069 Wed Mar 18, 2020 10:31 pm

I usually go to bed before 1 A.M.
Lately, I go to bed after 1 A.M. since I have many works to do.
I will try to get enough sleep after all of my assignments are done.

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Post by 31Ploypailin037 Wed Mar 18, 2020 10:36 pm

Actually, I go to sleep at 1 am.
But it is not really a good time to sleep.
I trying to sleep before 10 pm to rest my brain and my body.
Sometimes I can do it but sometimes I cannot.

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Post by 32oraya049 Thu Mar 19, 2020 6:49 pm

When I was young, I went to sleep at around 10 P.M.
However, I go to sleep around 1-2 A.M. now.
I know that it is not good for our health and I tried to change it now.

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Post by 42Aphisit096 Fri Mar 20, 2020 2:21 am

In my point of view, I would like to say that, actually, I am not a person who sleep late at night. The best time for waking up is at 6 a.m. This is the way to be healthy and get high energy for
tomorrow. Importantly, I have to sleep for a long time to boost my energy.

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Post by 41Nutsuda086 Tue Mar 31, 2020 6:50 pm

Usually, a bit of reading and then lights out by 10:00pm is ideal. I aim to get 10 hours in bed every night, and within that eight hours of sleep. So being in bed between 9:30pm and 7:30am is amazing and fully recharges me for the day.

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Post by 41nuttikan085 Tue Mar 31, 2020 7:31 pm

I don't really have the exact time for sleeping.
I have a lot of things to do in a day which use many times to finish it. If I didn't have think to do that much, I would go to bed early. But if I have a lot of thing to do, I will go to bed at 2 to 4 am.

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Post by 42Kanchana045 Tue Mar 31, 2020 8:24 pm

Nowadays, I usually go to bed around 5 am. I cannot sleep before this time and I don't know why.
I will get up at around 1 pm. I know it is a bad habit but I cannot change. I will try it later.

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Post by 41Napat013 Tue Mar 31, 2020 8:48 pm

Normally, I always sleep from midnight until 9 o'clock, sometimes until 11 o'clock depending on first subject of the day. I have got more than 8 hours for my sleeping time. I think that it is really good for health. The research suggests that we have to sleep 6-8 hours per day.

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Post by 41Theerapat020 Tue Mar 31, 2020 8:50 pm

Now, I practice sleeping early and wake up early in every morning. It's one of the ways to prepare my self for my internship in a school.

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Post by 41Nipapan074 Tue Mar 31, 2020 8:59 pm

I usually sleep at 9-10 pm. I am a night person.I go to sleep quite late.
Because I got a lot of work so I cannot go to bed earlier.

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Post by 42Puttharaksa090 Tue Mar 31, 2020 9:10 pm

I always go to bed at 4 -5 pm. It is not too fast or too late for me. And also I think it is the time that I can sleep enough. I do not want to sleep too late because I always get up very early almost every day. So enough sleep is very important to me.

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Post by 42Pichsinee043 Tue Mar 31, 2020 9:22 pm

Now, time to sleep of me always 3-4 a.m.
I would like to say I want to go to bed before midnight but I cannot do that.
I have many works are waiting for me to do before the deadline, so I will go to bed after I finished.

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