Why should we take a nap?
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Why should we take a nap?
Personally, it's a good way to relax and refresh my brain.
I always feel better from tiredness after taking a nap.
Theerapat 020 4EN
I always feel better from tiredness after taking a nap.
Theerapat 020 4EN
41Theerapat020- ผู้ช่วยศาสตราจารย์
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Join date : 2019-12-05
Re: Why should we take a nap?
As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance. Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush are known to have valued an afternoon nap.
Pichsinee 043 4EN
Pichsinee 043 4EN
42Pichsinee043- ครูชำนาญการพิเศษ
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Re: Why should we take a nap?
More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the minority of monophasic sleepers, meaning that our days are divided into two distinct periods, one for sleep and one for wakefulness. It is not clear that this is the natural sleep pattern of humans. Young children and elderly persons nap, for example, and napping is a very important aspect of many cultures.
Kanchana 045 4EN
Kanchana 045 4EN
42Kanchana045- ผู้ช่วยศาสตราจารย์
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