Taking Risk Room
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Why should we take a nap?

3 posters

Go down

Why should we take a nap? Empty Why should we take a nap?

Post by 41Theerapat020 Tue Mar 31, 2020 9:03 pm

Personally, it's a good way to relax and refresh my brain.
I always feel better from tiredness after taking a nap.

Theerapat 020 4EN
41Theerapat020
41Theerapat020
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 240
Join date : 2019-12-05

View user profile

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 42Pichsinee043 Tue Mar 31, 2020 9:09 pm

As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance. Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush are known to have valued an afternoon nap.

Pichsinee 043 4EN
42Pichsinee043
42Pichsinee043
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ

Posts : 120
Join date : 2019-12-07

View user profile

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by 42Kanchana045 Tue Mar 31, 2020 9:43 pm

More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the minority of monophasic sleepers, meaning that our days are divided into two distinct periods, one for sleep and one for wakefulness. It is not clear that this is the natural sleep pattern of humans. Young children and elderly persons nap, for example, and napping is a very important aspect of many cultures.

Kanchana 045 4EN
42Kanchana045
42Kanchana045
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 235
Join date : 2019-12-04

View user profile

Back to top Go down

Why should we take a nap? Empty Re: Why should we take a nap?

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum