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Why should we take a nap?

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Why should we take a nap? Empty Why should we take a nap?

Post by 41Theerapat020 Tue Mar 31, 2020 9:03 pm

Personally, it's a good way to relax and refresh my brain.
I always feel better from tiredness after taking a nap.

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Post by 42Pichsinee043 Tue Mar 31, 2020 9:09 pm

As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance. Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush are known to have valued an afternoon nap.

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Post by 42Kanchana045 Tue Mar 31, 2020 9:43 pm

More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the minority of monophasic sleepers, meaning that our days are divided into two distinct periods, one for sleep and one for wakefulness. It is not clear that this is the natural sleep pattern of humans. Young children and elderly persons nap, for example, and napping is a very important aspect of many cultures.

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