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What is/are the benefit(s) of aerobic dance?

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What is/are the benefit(s) of aerobic dance? Empty What is/are the benefit(s) of aerobic dance?

Post by 42tanawat055 Sun Mar 29, 2020 6:50 pm

I think aerobic dance is a high-energy workout that aims to improve your cardiovascular endurance.
Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements.
This approach to exercise helps optimize the number of calories you burn by keeping your heart rate elevated throughout a session.

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What is/are the benefit(s) of aerobic dance? Empty Re: What is/are the benefit(s) of aerobic dance?

Post by 31pimlak022 Tue Mar 31, 2020 10:48 pm

It can help me to lose weight.
It can help me dance better.
It can make me healthier.

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