What is/are the benefit(s) of aerobic dance?
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What is/are the benefit(s) of aerobic dance?
I think aerobic dance is a high-energy workout that aims to improve your cardiovascular endurance.
Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements.
This approach to exercise helps optimize the number of calories you burn by keeping your heart rate elevated throughout a session.
Tanawat 055 4EN
Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements.
This approach to exercise helps optimize the number of calories you burn by keeping your heart rate elevated throughout a session.
Tanawat 055 4EN
42tanawat055- ศาสตราจารย์
- Posts : 271
Join date : 2019-12-04
Re: What is/are the benefit(s) of aerobic dance?
It can help me to lose weight.
It can help me dance better.
It can make me healthier.
Pimlak 022 3EN
It can help me dance better.
It can make me healthier.
Pimlak 022 3EN
31pimlak022- ผู้ช่วยศาสตราจารย์
- Posts : 233
Join date : 2019-12-05
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