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What should we eat to stay healthy?

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What should we eat to stay healthy? Empty What should we eat to stay healthy?

Post by 42bamnech058 Fri Mar 27, 2020 8:02 pm

What you need to be eating is whatever to want. So many of the fat diets out there go to such extremes of telling people what to eat. They start labeling foods as good and bad. When the truth is, there are no good or bad foods. The main key is exercise. If you can keep the balance between input and output, whatever you eat, you will be surely healthy.

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Post by 42Audchariya041 Fri Mar 27, 2020 10:52 pm

For me, most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly.

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Post by 42Wasinee066 Fri Mar 27, 2020 11:30 pm

To stay healthy, I would recommend you to ear a cup of granola.
Granola contains a lot of nutrients and vitamins. It can help fulfill your stomach.
Moreover, it's low in calories but high in nutrients.
So, I really recommend it.

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Post by 31Kanokrak019 Sat Mar 28, 2020 2:44 am

If you want​ to be health​y, you have​ to stop​ eating​ junk food.
You have​ to eat a lot of vegetables.
Moreover, you should​ do the​ exercise​ as well.

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Post by 31Kittiyakorn001 Sat Mar 28, 2020 12:31 pm

Everyone want to be healthy, right?
No one want to get sick for sure.
Food is the important thing that can make you stay healthy.
We should eat food in the proper amount and full of nutrients.

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Post by 32nichapa068 Sat Mar 28, 2020 3:54 pm

To stay healthy, you have to eat lots of vegetables.
Also it is good to eat protein and other nutrients.
But you have to remember that not eating anything is not going to be good for your health.

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Post by 42tanawat055 Sat Mar 28, 2020 4:32 pm

I think we should eat good foods which provides nutrition. Good nutrition is one of the keys to a healthy life. We can improve our health by keeping a balanced diet. We should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

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Post by 42chanawee046 Sat Mar 28, 2020 4:40 pm

Just eat anything like meat and vegetables and it should be fine. I think eating in the right amount is enough to make you healthy. Fat is okay to consume too as long as it in the right amount.

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Post by 41Sumanee077 Sat Mar 28, 2020 4:44 pm

I think, you should stop​eating​ junk food.
The way stay healthy that you should eat a lot of vegetables.
Moreover, you should​ do the​ exercise​ as well.

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Post by 32witchayaporn071 Sun Mar 29, 2020 12:25 am

We should eat healthy food.
We should eat more vegetable and fruit.
Protein is important too and we have to eat crab less.

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Post by 41duangsamorn079 Mon Mar 30, 2020 1:12 pm

Stop eating junk food.
And you what?
I love eeating junk food!
I will not be healthy!

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Post by 32Korraphat061 Mon Mar 30, 2020 6:45 pm

You can eat anything you want but you should eat vegetables and do some exercise as much as you can.
You should have enough sleep, too.
Good food, good life, good health.

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Post by 41Jutatip042 Tue Mar 31, 2020 2:58 pm

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

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Post by 42pakaporn063 Tue Mar 31, 2020 3:46 pm

If you want to stay healthy and longer, you had better eat fruits and vegetables.
These kinds of food give us important nutrients.

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