Do you normally have breakfast?

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Do you normally have breakfast? Empty Do you normally have breakfast?

Post by 41Wissawakorn029 on Fri Mar 06, 2020 11:20 pm

Honestly, I often skip breakfast due to the fact that I am not a morning person. However, since I am trying to gain weight, I need to stop this bad habit. Breakfast is considered the most important meal of the day since my brain and body need some sources of energy as well as nutrients to absorb. I have been trying to have breakfast every single day so that my brain will function effectively. I tend to easily lose concentration if I do not have breakfast. For these reasons, I do regularly have breakfast to keep my health fit.

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Post by 41Suphitchaya038 on Fri Mar 06, 2020 11:27 pm

Of course
I usually have breakfast before I go to study. Sometimes, I don’t have time I will eat grilled pork with sticky rice. Moreover, It depends on my schedule I will wake up too early to prepare my breakfast if I have class in the morning.

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Post by 41Nattakul015 on Sat Mar 07, 2020 12:03 pm

Yes, I do. I normally have breakfast especially on the day that I have class. I usually have breakfast before going to the class. However, I sometimes don't have breakfast in my day off if I get up late.

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Post by 41Chanin083 on Sat Mar 07, 2020 12:07 pm

I do! I try to not miss breakfast. Breakfast is important for humankind. Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.

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Post by 32onpreeya048 on Sat Mar 07, 2020 4:48 pm

No, I don't. Honestly, I always wake up late and spend time taking a shower and getting dressed long. Consequently, I don't have breakfast because I don't have time to buy it. It is not good for my health. Recently, I have adjusted myself to wake up early to have breakfast and I think that I have more power in the morning.

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Post by 31Siwayu016 on Sat Mar 07, 2020 4:55 pm

Yes, I do. I always have breakfast in the morning every day. Because I have a class in the morning every day so, I would like to have breakfast before the study.
I think nutrition is good for my brain and my body when I study I can do it well. If I haven't breakfast I will don't understand when I study.
Sometimes I have to drink some milk and eat bread because I have no time to eat especially Monday and Tuesday.
I like to eat before study and work because of it is good for health.

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Post by 32suankaew044 on Sat Mar 07, 2020 5:34 pm

It depends.
If I have enough time, I means if I wake up early, I will have breakfast.
If I choose to sleep more, I won’t have breakfast and straight to the classroom.

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Post by 42Temsiri054 on Sat Mar 07, 2020 9:39 pm

I used to regularly have breakfast in every morning.
Currently, I always skip breakfast, due to my laziness.
I am too lazy to bring myself to find something to eat.
I am feeling bad to myself very much.
I will try to have breakfast like I used to be.

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Post by 31Jariya002 on Sat Mar 07, 2020 9:48 pm

When I have classes in the morning, I usually have a breakfast.
I usually have gril pork with sticky rice or go to 7-ELEVEN.
Whenever I do not have classes, I will eat breakfast with lunch or brunch.

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Post by 41Hathaichanok081 on Sat Mar 07, 2020 9:50 pm

I don't think so. lol I will have breakfast when I have a class in the morning only.
I usually stop at 7/11 to buy food before going to the morning class.
However, if I have a class in the afternoon, I will eat before the class starts around 30 minutes even though I wake up in the morning.

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Post by 32nalinnipa067 on Sat Mar 07, 2020 10:01 pm

Absolutely, yesss!!! I think breakfast is really important.
Breakfast helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.

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Post by 42Tapanee078 on Sat Mar 07, 2020 10:12 pm

Yes, I do, but I normally have a light breakfast, not a big meal. I like to have bread and coffee for breakfast. I don't like to start my day with a big meal because it will make me feel sleepy all day.

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Post by 41Saralee032 on Sat Mar 07, 2020 11:56 pm

I normally have breakfast almost everyday. If I do not have breakfast in the morning, I will feel like uncomfortable throughout the day. As we know that breakfast is a main source of energy, I recommend that you should have a good healthy breakfast every day. I usually wake up early in the morning to cook a simple menu for myself such as sandwiches, oat meal, and boiled eggs. Sometimes, I will go eat out. It is also important to have a different dishes day by day.

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Post by 31Chayuda021 on Sat Mar 07, 2020 11:57 pm

To be honest, I rarely have breakfast because I have no time for it. Last week I have a problem about my stomach again because of I don't have breakfast almost 2 months. Now, I try to have breakfast everyday. I have to change my routine by I have to go to bed before 11 p.m. then wake up at 6 a.m. everyday and have breakfast at 7 a.m. Anyway, the breakfast is very important for our body in many systems. So, let's have breakfast for our health.

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Post by 32wongsatorn060 on Sun Mar 08, 2020 12:41 am

I used to have breakfast every day when I was freshman but today I never have breakfast.
Because of my laziness and other bad habits that I can't wake up in the morning and have breakfast.
Therefore, I choose to sleep more than having breakfast in the morning every day.

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Post by 32oraya049 on Sun Mar 08, 2020 1:16 am

Yes, I do. I would like to say that breakfast is really important to me.
I always have breakfast every morning before going to study.
I cannot skip my breakfast because I cannot focus or pay attention to the class whenever I do not have breakfast.

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Post by 41Nattakarn084 on Sun Mar 08, 2020 10:35 pm

Yes, I eat breakfast daily!
This helps me keep my energy up and focus in class.
Breakfast provides the body and brain with fuel after an overnight fast. Without breakfast you are effectively running on empty.

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Post by 32pimpaka069 on Mon Mar 09, 2020 12:20 am

Yes, I usually have breakfast but not every morning.
For me, I strongly believe that breakfast is very important.
I sometimes wake up late so I have to skip breakfast that morning but I will try to have breakfast every day.

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Post by 42Praewpoy091 on Mon Mar 09, 2020 12:26 am

No, I don't but I would love to. Apart from providing us with energy, breakfast foods are good sources of important nutrients. However, I often have breakfast because of waking up late. It is too bad for our health. I may get health problems such as stomach ache and Gastritis. So, I will try to change my bad habits.

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Post by 41Sumanee077 on Mon Mar 09, 2020 9:12 am

I normally do not have breakfast when I have no class in the morning.
I am a lazy person who does not like wake up early.
So, this is a reason why I cannot have breakfast .

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Post by 32peeranut039 on Mon Mar 09, 2020 9:20 am

Accually, I could say that I am not the morning person.
Moreover, I have no enough time to have any breakfast.
So I have no time to have breakfast.

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Post by 41sarita034 on Mon Mar 09, 2020 12:39 pm

Actually, I am not a morning person and I often miss breakfast.
But breakfast is the best meal, especially for my health.
If I have a class in the morning, I will buy stick rice with grilled pork to eat before the class.

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Post by 31Ploypailin037 on Mon Mar 09, 2020 3:25 pm

I rarely have a breakfast because I am not an early bird person hahaha.
But I realized that breakfast is important so Now I trying to wake up early and have a breakfast everyday.

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Post by 41yanisa011 on Mon Mar 09, 2020 3:32 pm

In my opinion, breakfast is really important to our bodies and we need to have breakfast every day in order to get the energy to use in a day. Anyway, I usually skip breakfast because I don't have enough time to find and eat in the early morning. However, I am trying to have breakfast every day.

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Post by 32Wachirawit070 on Mon Mar 09, 2020 3:34 pm

To be honest, I seldom have breakfast. It does not mean that I do not want to have it, but In every morning I feel that I do not want to eat anything. It is about 10 or 11 AM that I will want to eat. I do not know why. If I have a breakfast in the morning, I would want to puke.

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